Ocean County
Office of Senior Services
732-929-2091 or 800-668-4899
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Older Americans Month 2024

Every May, the Administration for Community Living leads the nation’s observance of Older Americans Month (OAM). The 2024 theme is Powered by Connection, which recognizes the profound impact that meaningful relationships and social connections have on our health and well-being. We will explore the vital role that connectedness plays in supporting independence and aging in place by combatting isolation, loneliness, and other issues. 

Join us in promoting the benefits of connecting with others. Here are some ways you can participate. 

  • Share facts about the mental, physical, and emotional health benefits of social connection and how it contributes to overall well-being.
  • Promote resources that help older adults engage, like community events, social clubs, and volunteer opportunities.
  • Connect older adults with local services, such as transportation, that can help them overcome obstacles to achieving or maintaining meaningful relationships.
  • Encourage partners to host a connection-centric event or program focused on older adult mentors to youth, peer-to-peer support, or similar efforts.
  • Challenge professional and personal networks to prioritize meaningful social connections and share the benefits.
  • Inspire older adults to share what connection means to them on social media using the hashtag #PoweredByConnection.
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Health Corner

As you grow older, you go through many changes, and you may need to adjust your lifestyle for healthy aging. Healthy eating and regular physical activity can be keys to good health at any age. Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers.

Health tips include

  • Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits.
  • Avoid fried foods. Choose broiled, grilled, or boiled options instead.
  • Drink vitamin D-fortified low-fat or fat-free milk; milk products; or nondairy soy, almond, rice, or other drinks with added vitamin D and calcium to help keep your bones strong as you age.
  • Drink fluids throughout the day. You may feel less thirsty as you get older, but your body needs fluids to stay healthy and keep you regular. If you have a bladder control problem, check with your doctor about what, how much, and when to drink liquids.
  • Ask your health care professional about whether or how you can safely become active or increase your physical activity.
  • Pick physical activities that you enjoy and can do on your own or with a friend or group.
  • Stay connected with family, friends, and your community.

Learn what you can do to stay healthy and fit—for yourself and your loved ones!

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1027 Hooper Avenue

Bldg. 2

Toms River, New Jersey, 08754

Phone 1-732-929-2091,

1-800-668-4899