VICKI TREE WELLNESS
December Newsletter
"Unique offerings at this special boutique oasis!"
December Schedule
(Reduced)
Schedule Up Until Dec. 23rd
  • Monday 10:30am Seniors Functional Movement, Strength & Flexibility (Kelley) 
  • Monday 6:00pm Flow (Virginia)
  • Monday 7:30pm Unwind Stretch & Restore (Virginia)
  • Tuesday 7:00 am Spin (Virginia)
  • Tuesday 9:00am Full Body Sculpt Fitness (Kelley)
  • Wed 9am Spin (Virginia & Kelley)
  • Wed 5:00pm Flow (Heather)
  • Thursday 9:00am Upper Body Sculpt Fitness (Virginia)
  • Thursday 10:30am Gentle Hatha 50+ (Linda)
  • Friday 7:45am Spin & Sculpt/Core (30min each) (Virginia)
  • Friday 9:00am Happy Hips (Virginia)
  • Saturday 9:00 am Spin (Virginia)
  • HOT STONE Classes (Dec. 10th, 14th and 28th - see below for times)
Holiday Schedule
Dec. 26th - Jan 7th
  • Wed Dec. 26th 9:15am (90 min) BOXING DAY SPIN SWEAT & SCULPT *speciality class
  • Thurs Dec. 28th 9:00am Full Body Sculpt Fitness (Virginia)
  • Thurs Dec. 28th 10:30am Gentle Hatha 50+ (Linda)
  • Thurs Dec. 28th Hot Stone Restore *speciality class (Virginia) - SOLD OUT
  • Fri Dec. 29th 7:45am Spin & Sculpt (Virginia)
  • Fri Dec. 29th 9:00am Happy Hips (Virginia)
  • Sat Dec. 30th 9am Spin (Kelley)
  • Tues Jan. 2nd 7am Happy Hips (Kelley)
  • Tues Jan. 2nd Full Body Sculpt (Kelley)
  • Wed Jan 3rd 9am Spin (Kelley)
  • Wed Jan. 3rd 6:00pm Flow (Heather)
  • Thurs Jan 4th 9:00am Upper Body Sculpt Fitness (Kelley)
  • Thurs Jan 4th 10:30am Gentle Hatha 50+ (Linda)
  • Fri Jan 5th 7:45am Spin & Sculpt/Core (Kelley)
  • Fri Jan 5th 9:00am Happy Hips Deep Release (MJ)
  • Sat Jan 6th 9:00 am Spin (Kelley)

Description of classes: CLICK HERE
Cost: $15 fitness, $19 for yoga for one class (come when you can!)
Speciality Classes: often found under EVENTS on booking system (price varies)
Book: Click below
Couple/Friends Massage
"Special offering for December!"
Join Barb and Natasha (RMT's) for a luxurious duo massage (couple/friend/sibling/child).

Grab your buddy for a perfect escape of much-needed relaxation amidst the holiday rush. Treat yourself to tranquility and recharge your spirit. Because in the midst of celebrations, your well-being matters! 

Limited space and time slots for this offering!

A divider offered for "duo" to feel comfortable getting onto table! Then enjoy the bliss of CALM!

Massages offered:
  • Therapeutic Restorative Massage
  • Deep Tissue Release Massage

Time Slots:
  • Thursday December 21st 10:45am, 1:15pm, 2:30pm
  • Thursday December 28th 12:00pm, 1:15pm, 2:30pm, 4:15pm

RMT's: Barb and Natasha are both Registered Massage Therapist, ready to help your body relax and recharge.

Investment: $260 +hst for pair

Contact : wellness@vickitree.com for other dates/times

Book: Click below and look under MASSAGE tab.
Hot Stone Restorative
"Vicki Tree's Signature Hot Stone Class (like no other!) "
Our signature hot stone classes have been carefully designed, revamped, retested and tweaked to perfection. The attention to detail to ensure you are carefully transported to a space of BLISS is like none other! From the peeling on and off of the stone layers, to readings, scalp massages, scents, extra assistants and endless blanket coverings - you will melt into CALM so deep you almost leave feeling "relaxed tipsy!"

Given the demand for our signature pampering Hot Stone Restore classes, we have added another one on Saturday, Dec 16th!!

These hot stone restorative classes will "bathe" you in stones, blankets and soft postures for 90 minutes. Limited spots to ensure "extra pampering and care"!

It will consist of deeply soothing, long-held restorative yoga postures while you feel the warmth and gentle weight of heated stones being placed onto your body to promote an experience of relaxation and grounding. This luxurious practice will leave you feeling soothed and nurtured.

DECEMBER SCHEDULE:

  • Sun, Dec 10th 1:30pm - 3pm
  • Thursday, Dec 14th 6:30 - 8pm (waitlist only)
  • Sat Dec. 16th 6:00 - 7:30pm
  • Thurs, Dec 28th 2:30pm - 4pm (waitlist only)

Please go to EVENT tab in far left corner when you click below to book.
Pilates & Pelvic Floor
"Interactive Workshop on Pelvic Floor Health (5 week series)"

In January, join this 4 week series with Michelle Jay to enhance pelvic floor stability. Michelle specializes in pilates with a focus on pelvic floor. Her knowledge and expertise on the subject will allow you to strengthen the pelvic floor and avoid pesky problems associated with weakness in that area.

This will be a hands on interactive workshop with collaborative dialogue, unique pelvic floor focused exercises and open candid conversations.

Don't miss out! Space limited. Two time slots offered!

Workshop: 4 week series
Date: Thursday’s (Jan 18th - Feb 8th 2024)
Time: 2:00pm - 3:30 Or 4pm - 5:30pm
Investment: $117 +hst
Location: Vicki Tree Studio
Leads: Michelle Jay (certified Stott Pilates instructor 20 + experience)
Boxing Day Sweat
"90 min Supersized Spin & Sculpt: 50min spin, 30 min sculpt, 10 min stretch"
SUPER FUN, SUPER SIZED!

Need a quick escape from the chaos of Christmas Day? Join us to sweat out the turkey, stress and chaos with this 50 min spin, 30 min upper body sculpt & 10 minutes stretch!!

WOW - can not wait!

Space limited to 8 people.

BOOK: CLICK HERE
Gift Cards
"Perfect Holiday Wellness Gift"
Looking for that special gift for someone? A gift card from Vicki Tree will ooze wellness and positive mental health! Something everybody needs :)

CLICK HERE to purchase a gift card. You can send the gift card via email or print it off to send in a card.

Any issues, just email wellness@vickitree.com and we can do it for you. Easy peasy!
Private Group Hot Stone
"With option to add on healthy lunch "
Do we welcome private groups for Vicki Tree's signature hot stone class?

YES, we do many private groups for hot stone! However, given the demand, we do limit how many we take on. So, if you are interested in Vicki Tree's signature Hot Stone class with your special humans, contact us too to get a spot for Jan or Feb now.

Pricing for private Hot Stone Groups:

  • $45 per person for 6 - 10 humans
  • $55 per person for 4 - 5 humans
  • $70 for 2-3 humans
  • $150 for solo

Lunch & Hot Stone Option:
Are you interested in extended your BLISS to a healthy scrumptious homemade lunch afterwards? It will be served fresh in the luxurious board room with stunning views.

Just ask. We can accommodate :)

Pricing for Lunch & Hot Stone: This gives you one hour in our upstairs dinning area after class with food designed for you and your dietary restrictions. Includes appetizer, main, dessert and beverage plus tea - all homemade! We can send a sample menu that we build together to suit your needs! Just delicious :)

  • $90 per person for 6 - 10 humans
  • $99 per person for 4 - 5 humans
  • $110 for 2-3 humans
SPECIAL EVENT?

If you are have a special event or idea, contact VickI Tree today.
Looking for rental space for your special occasion? We got you!
Are you a wellness leader and you want to host your own event - contact us too!

We have done all the below and more! Ask us today.

Private Yoga or Fitness class for friends?
Private Hot Stone Experience?
Baby shower?
Celebration of life?
Art Workshops?
Bachelorette Wellness afternoon/morning?
Corporate meeting place needed?
Corporate Staff Day?
Private Staff Retreat?
Girls day out?
Private Group Retreat?
Small intimate wedding?
Engagement Dinners?
Date night supper and private hot stone?

Contact : wellness@vickitree.com for rates and information
Housekeeping Items:

To ensure everyone at Vicki Tree has a positive experience, we kindly ask the following for the yoga classes:
  • leave all belongs (bags, purses, extras) downstairs in the provided cubbies before entering the class. This allows us to keep our space clutter free and welcoming for all (and ensures instructors don't trip).
  • gentle reminder that the upstairs space is a "quiet zone" to allow everyone to respect each others space to reground and turn inward. You are welcome to use the reception area for tea or hot chocolate and chit chat after you lay your mat out as an alternate option for connections with others.

Thank you for your understanding.
VICKI TREE YOGA & WELLNESS

Website:
vickitree.com
See all events: vickitree.com/events

Contact:
wellness@vickitree.com
647-273-2388

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@vickitreewellness