Discover the incredible world of sound therapy with our exclusive 4-Part Sound Healing Series, in partnership with Kristen Wertenberger from TheSpaceMPLS!

Through this series (or one session), we invite you to experience the healing power of sound waves and immerse yourself in a tranquil oasis of soothing vibrations, carefully curated to balance your mind, body, and spirit. Each sound healing session combines art, science, and spirituality creating a unique and transformative experience that goes beyond traditional relaxation methods.

When: April 7th, April 14th, April 21st & April 28th

Time: 4:00 p.m. to 5:00 p.m.*

(*4/7 will end at 5:30pm. In this session Kristen will discuss the relationship of sound frequency and the natural world.)

Where: Alotapilates

Fee: $120 (4-sessions), $40 (single drop-in)

✨✨Register Below✨✨

Sunday, April 7 4pm - 5:30pm $40

Sunday, April 14 4pm - 5pm $40

Sunday, April 21 4pm - 5pm $40

Sunday, April 28 4pm - 5pm $40

All 4 Sound Healing Sessions $120

✨Benefits of Sound Healing:

Stress reduction
Improved sleep
Enhanced meditation & mindfulness
Pain management
Emotional release
Improved mood
Balanced energy centers
Enhanced cognitive function
Stimulates nervous system
Personal growth & self-discovery

Join us as we explore our connection to sound, nature, and well-being. Feel free to invite friends and family, and register soon to save your spot!

*On April 7, the extra 30 minutes explores the science of sound and its relationship to nature.

As we observe the natural world around us, patterns begin to emerge. Our nerve plexuses mirror the fractal branching of trees, lightening, and rivers. The growth rations in our body correspond to the same ratios as flowers, nautilus shells, and galaxies. These same mathematical patterns appear in the relationships of musical harmonics. Not only does natural design align with musical patterns, but all of nature responds to sound and vibration. Frequency is a universal language.