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February News


 

Our new block will be starting soon! There are still spaces on many courses (and on the new Drop-Ins as well).


To check availability and to book Click here.




NEW!




Movement and Dance


Monthly Open Floor Conscious Dance (facilitated by the multi-talented Mira Schauble) will run from 5.30pm to 7.30pm on the 2nd Sunday of each month,







Mothering



Move.Nourish.Rise


The next Move.Nourish.Rise with Kristi Mae Rodelli is now open for booking.



Mama Baby Bliss Courses with Justina Perry


The next courses begin on 19th March; booking is now open.


Baby Massage

Pregnancy Yoga

Mama Nurture Yoga

Mum and Baby Yoga NEW!



Yoga with Kerrie Bond


Postnatal Yoga on Mondays at 11am (Babies welcome)

Antenatal Yoga on Wednesdays at 7.15pm





Drop-in Yoga and Pilates



Postnatal Yoga with Kerrie Bond on Mondays at 11am (Babies welcome)


Antenatal Yoga with Kerrie Bond on Wednesdays at 7.15pm


Yoga with Kristi Mae Rodelli on Tuesdays at 9.30am


Beginners Pilates with Jessie Skeggs on Thursdays at 1pm


Yin Yoga with Claire Winterbourne on Thursdays at 10.30am


Saturday Morning Yoga with Terri Nagib on Saturdays at 8.45am

 




Complementary Therapy Clinic


 

Our experienced, highly skilled and qualified practitioners offer the following therapies:

 

Acupuncture

Massage

Homeopathy

Hypnotherapy

Manual Lymphatic Drainage

Naturopathy & Nutrition

Reflexology

Shiatsu

Reiki

 

To book therapies online click here.


Counselling


Many of you may not be aware that we have a large counselling service which over the past 12 months, has delivered over 6,000 sessions – helping people address issues such as depression, addiction, anxiety and relationship problems. We run a low-cost scheme, too. For further information, visit www.sadiecentre.org, or for enquiries, email counselling@sadiecentre.org or telephone 01462 558491.

  


Outreach


Mindfulness: we are currently delivering 4-week Mindfulness programmes in every primary school in Hitchin, funded by Hitchin Youth Trust.


Positive Movement: our bespoke, award-winning programme for older people is now being delivered in care homes in Luton and surrounding areas (commissioned by Bedford, Luton and Milton Keynes NHS) with quite remarkable results. Staff report reduced need for use of hoists and walking sticks, while several participants are able to stand up and walk unaided. 

 

NHS Health & Wellbeing Coaching Service: patients of Hitchin & Whitwell GP practices can be referred to this service which we have been running with excellent results for nearly 3 years.



Volunteering Opportunities


Growing People, our horticultural therapy programme supporting people with mental health issues, runs a volunteer programme on Thursday mornings which will always welcome new volunteers to help with various gardening tasks. Email Enquiries@growing-people.org.uk



Our Partners


Nourish Vegetarian Wholefood Café

Now open every day of the week including Sundays from 9:30am to 3pm. www.nourishcafe.co.uk tel 01462 557755

 

Weddings

Our partner organisation, Enchanted Garden Events, provides bespoke, unforgettable celebrations in the Centre grounds year-round – and is licensed to conduct wedding ceremonies as well. www.enchantedgardenevents.co.uk. Tel 07967 633859

 

Room Hire

We hire rooms when they are not used for our own courses. Contact roomhire@sadiecentre.org.

 

There’s lots more news to come – and we hope to see you at the Centre very soon.

 

With very best wishes

 

The Team at the Sadie Centre

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