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Spring Forest QiGong is meditative and restorative, and the practice helps you connect more deeply within yourself.
The movements are easy to learn and very powerful.
This class is for you if you are having any pain or discomfort in your body, and you want to flow through life with greater ease, energy, focus and concentration.
Spring Forest Qigong is a system of healing that everyone can learn. The focus in Spring Forest Qigong is self healing, healing for others, developing spirituality, longevity and increasing vitality. In our class we support Master Lin's vision: " A healer in every family and world without pain and suffering."
We will practice the movements together, deepening our inner connections, creating more spaciousness in the body and increasing our personal chi.
You will learn simple movements to help you drop into the unified field. You will leave the class feeling energized and and happier.
We also take a few moments in class to do healing work with each other. You can do the movements sitting or standing. All levels welcome.
Acupressure holds, tapping techniques and other self healing activities will be introduced each session.
You will develop a daily QiGong practice with the support of a vibrant community.
My 93-year-old Mom- Mary Ann Kruer joins the class on Zoom. She is a fountain of goodness and inspiration.
Laura Lea Sweney is your Chi Facilitator - She has been practicing over 15 years and works tirelessly to improve her skills at teaching and practicing Qi Gong.
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