Welcome to the 2024 Boston 5K presented by Point32Health! We can't wait to kickoff the 2024 B.A.A. Distance Medley on Saturday, April 13th! Over the coming weeks, keep an eye out for participant newsletters and race information from the Boston Athletic Association.

For the second year, The B.A.A. is proud to partner with Point32Health as the Boston. 5K presenting sponsor. Through this partnership, Point32Health aligns with the B.A.A. to amplify its mission - to guide and empower healthier lives for everyone. Point32Health looks forward to welcoming all 5K athletes to Boston in April!

Bib numbers have been assigned and are available to view in Athletes' Village. For all U.S. residents, bib numbers will be mailed to your address on file in March. For international entrants, bib numbers will be available for pickup prior to the race on Boston Common.

All entrants can claim their adidas participant shirts before or after the race on Boston Common at the t-shirt tent!

Run Your Best Race with our Winter Training Tips

This winter, the weather has been far from predictable, but we know that doesn’t stop you. With the Boston 5K a little more than six weeks away, you’re likely in the thick of your training cycle to ensure you hit peak performance come race day. As the presenting sponsor, Point32Health is with you for every mile and milestone, and want to help you optimize your winter training for both safety and results. Here are a few winter running tips to help get you to the start line:

1. Prioritize a warmup of at least 5-10 minutes to ensure your body is ready for your training run.
2. Wear layers that can be easily shed during your workout.
3. The winter months have less daylight, so be sure to opt for reflective gear or even a headlamp to improve your visibility.



3.1 for 3.1: Tips from USATF 5K National Champion Annie Rodenfels

Boston Marathon Giving Day

Friday, March 15, 2024

For the past 34 years, area non-profits have raised more than $500 million through the Boston Marathon. On Friday, March 15th, be a part of #BostonMarathonGivingDay and join us in supporting more than 200 non-profits.

Don't forget to use #BostonMarathonGivingDay and tag @BostonMarathon to share your fundraising goals!



Xtra Mile Boston 5K Team

Special Olympics athletes do not just show up and receive a medal. They train throughout the season, compete in local and regional competitions, and ultimately rise to the state, national, and international level based on their skill and personal determination.

By joining the Xtra Mile Boston 5K team, you are helping athletes with intellectual disabilities thrive through the power of sport. Fundraising is crucial for our athletes to continue to practice locally, throughout the year, and with proper equipment at no cost to them or their families.

© 2024 B.A.A.

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