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We spend most of our adult lives looking forward to the day we can retire and the life it will allow, but growing older comes with considerable challenges that often affect our mental health. According to the CDC, it is estimated that 20% of people ages 55 years or older experience some type of mental health concern. The most common conditions include anxiety, severe cognitive impairment, and mood disorders (such as depression or bipolar disorder). Although the rate of older adults with depressive symptoms tends to increase with age, depression is not a normal part of growing older. Significant life changes like retirement and sudden loss of loved ones and friends can be factors for some. For others, slowing down and not having the mobility and freedom they once had can lead to depression or anxiety.
As we go through life transitions, prioritizing our wellness is more important than ever. Five key ways to support cognitive function and support emotional wellness include:
- Staying connected with others
- Keeping your brain active
- Staying as physically active as possible
- Maintaining good sleep habits
- Staying as independent as possible
Read our latest blog to learn more about these factors and find resources to help achieve them.
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