14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 17, 2022
Empowering you to create greater health & well-being through Yoga!
Pathway through the misty autumn forest on foggy day. Autumnal scenery beauty landscape. Fall trees and leaves.
Living in Balance with the Seasons
Yoga & Ayurveda for Fall
Saturday, November 19 11:00AM-1:30PM $35
with Mary Barton

Ayurveda and Yoga can work together to create balance, harmony and flow in the body and mind as Fall brings in cooler winds and falling leaves.

Explore how Vata imbalance and Fall can impact body and mind, leaving us feeling ungrounded. Learn simple daily ayurvedic practices and experience a complete yoga sequence - including pranayama (breathwork), asana (poses), and meditation - designed to help bring awareness and peace as we navigate the crisp, cold, shorter days of Fall.
Rest and Renew Yoga
bliss is just a breath away
Sunday, November 13 and December 11, 4-5:30pm
with Mary Barton

Restore balance in the midst of the holiday rush! Revitalize your health and instill peace in your heart and mind by practicing restorative yoga. Our harried nervous systems require a regular reset to function optimally. Come experience a full yoga practice designed to help you rest deeply, nourishing your body, mind and emotions. No experience necessary.
Register Now for the Late Fall Session!
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Late Fall Session
October 31 - December 24, 2022

The holiday season has arrived - from Halloween to Christmas! It's time to practice more yoga for energy and balance!

Class Changes
Monday 1:30pm Gentle/Moderate 60 Class - taking a break for the holidays! Try the Tuesday morning Gentle/Moderate 75 class instead.

Tuesday 9:30am In-studio and Zoom classes - NOW Gentle/Moderate! Taught by Mary Barton Enjoy this class to practice at your own level!

Tuesday 6:45pm Gentle/Moderate 75 - NEW CLASS! Taught by Audra Monk You asked for an evening gentle class, and here it is - perfect for those new to yoga or who enjoy a more gentle practice, or for a moderate practice when you feel a bit more energetic.
Come experience why Mountain Spirit Yoga WON Best of the Best Yoga Studio in Frederick County for 2021, and was a Top Finalist for the previous 6 years!

Classes, workshops, Private Yoga Therapy to serve the needs of all our students through Yoga and Pilates.