Register for Sterling's Latest Webinar, Mindfulness Tips and More!

WELLCONNECTED

Recharge & Renew with Digital Tools in Health Park

Jump into your Health Park wellness portal to access interactive features such as virtual training videos, digital coaching courses and more! From healthy recipes to on-demand webinars, there's something for everyone.

Log on to Health Park

Rock Your Way to Wellness Challenge

Ends Monday, April 15

If you forgot to join, it's not too late! Join the challenge using the Engage icon in your portal. You can record any physical activity starting March 4. The last day to log activity and complete the challenge is Monday, April 15!

Log Your Activity

Coming Soon:

Eating for Energy Live Webinar

Register now for Sterling's next webinar on Thursday, May 9, at 12pm CT. Sterling Health Coach Jennifer Coatanroch will be sharing how you can establish a healthy eating pattern to maintain your energy!

"My Sterling health coach has inspired me to reach my goals. Since starting with my Sterling health coach, I have lost 15 pounds and feel more confident in myself. My coach has provided me with so many useful tips to achieve my health goals, and I always look forward to connecting with her because I know she truly cares!"

- Sterling Wellness Participant

Stress & Coping: Mindfulness Can Help

Mindfulness promotes calmness and resilience by staying present in the moment. Developing mindfulness techniques can help you better cope with life's stressors.

Watch Now

Recipe: Peppery Barbecue-Glazed Shrimp

Shrimp, vegetables, and orzo combine in this recipe to provide a balanced mix of protein, vitamins, minerals and fiber, all for a satisfying and wholesome meal.

Get the Recipe

Questions? We're here to help!

800.838.0337 | Support@Sterling-Wellness.com