Regular Box

2 Apples, 3 Oranges (Navel & Mandarin), 2 Pears, 1 Asparagus, 1 Avocado, 1 Broccoli, 1 bag baby Carrots, 1 Mushrooms (Cremini), 1 Onions (Green Scallions), 1 Bell Pepper, 2 Potatoes, 1 bag Spinach, 1 Zucchini

PLUS a dozen eggs!

Mini Box

1 Apple, 1 mini Watermelon, 3 Oranges (Mandarin), 1 Avocado, 1lb Brussels Sprouts, 1 Cucumber, 1 Bell Pepper, 1 Onion (Green Scallions)

Did you know that just like humans, mushrooms can convert sunlight to Vitamin D? In fact, mushrooms are one of the few non-animal sources of Vitamin D we get from our diet. Vitamin D plays a role in our immune function, as well as helps keep our bones, teeth and muscles healthy.

Mushrooms are a type of fungi, meaning they exist under their own kingdom, separate from plants and animals. They can easily be added to meals to boost the nutrition and flavour content.

Tip: Give your mushrooms a longer shelf life by storing them in the fridge in their original packaging or a brown paper bag.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, March 31st at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore, Pauw Foundation,

& Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca