Daily goals keep the motivation going.


Creating Short Term Goals Help in the Long Run


This video explains the importance of focusing on a short term goal that is easily achievable. 


Tip 1 is the first in a series for September on Weight Reduction.


Out of the archive series -

Health and Wellness Tips

to keep you on track.


My best you in 2022!


With much love, Valerie

The Flow Center | Valerie Grimes, CHt