SHARE:  
WOW - 2024
CrossFit Greensboro
Register Now before the price increase Dec 15th
$180 until Dec 15th. This includes t-shirt, cool ass beanie, meal, and snacks for competitors
February 3- Rx, Intermediate, Masters Rx, Masters Intermediate 2 person teams(M/M, F/F, M/F)

February 4- Scaled and Masters Scaled 2 Person Teams (M/M, F/F, M/F)
WE are happy to have offer CleanEatz meals to all competitors with the options of Vegetarian, beef and broccoli, or chicken and green beans.
We are always trying to do more for our competitors offering Black Rifle Coffe and Honey Stinger Waffles for all competitors.
Glad to have EPC back with us in 2024
There staff of professionals will be providing athlete support and do an amazing job getting athletes ready to go in between workouts.
We are working hard to come up with workouts that are challenging but fun. We have always tried to provide a balanced competition that combines some of the traditional CrossFit movements with new and interesting implements. In true WOW fashion, Wods will not be released until December. You will have the option to change divisions 1-2 weeks after the WODs are released.

Rx Standards: Muscle ups, Hand stand walks, hand stand push ups, 135/95# Thrusters, 225/155# clean and jerk, 185/115# snatch, 275#/185# deadlift, 70/45# dumbbells, 32kg/24kg kettlebell, Double Unders, pistols, rope climbs
Pretty much anything CrossFit

Intermediate: Pull ups, Toes to bar, modified HSPU, 95#/65# thrusters, 185/115# clean and jerk, 135/95# snatch, 50/35#dumbbells,24kg/16kg Kettlebells, Double Unders,
Scaled: Jumping Pull ups, legs to 90, HRPU, 75#/55# Thrusters, 95#/65# Clean and Jerk, 75#/55# Snatch, 35#/20# Dumbbells, 16kg/12kg Kettlebells
Workouts will start by the end of December and all will be released by Jan 13th. You will have a week after all the workouts are released to change divisions if you need.
Sponsors: Do you want to get your brand in front of 100s of people?
If you are interested in vending or sponsoring the event, please reach out to me at wowregistration@crossfitgreensboro.com. Whether it's a booth or sponsoring a lane, we can work on an option that can help your business.
THANK YOU!
I look forward to seeing all of you this year and having you share this WOW experience in my home.

Thanks,

John
War of the WODS
878-233-2146
wowregistration@crossfitgreensboro.com