THE TRICK IS TO LISTEN AFTER HAVING YOUR SAY - 

"As for prayer and meditation, I learned that prayer ... could be simply talking to God [or my HP]." "[And] all meditation was to listen to God just being quiet and clearing my mind ... ." (Paths to Recovery, p. 116)




HOW MEDITATION OPENS THE FLOODGATES OF LOVE -

"A great reward of our meditation is that we come to respond more gently when our attention strays. We cultivate a more loving relationship with ourselves, others, and our Higher Power. We start to replace criticism with  acceptance and forgiveness." (MA, Life w/ Hope, p. 59)
 



"The first
duty of love is
to listen."

- Paul Tillich (1886 - 1965) German-
American existentialist theologian

Zonr Suggestions:
Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths below that unite spiritual traditions from around the world . You may want replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

*For you and your HP (Higher Power)


To receive your own SFZs each day.