Stay healthy this

Autumn

The autumn season is one of the most fun and beautiful times of the year, but can also be a hectic time of stress and less-than-healthy decisions leading into the holidays. This makes it more important than ever to create balance with a self-care routine and an active lifestyle.

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Staying active is an essential part of our health, helping us stay in shape, be playful and stimulate our creativity.

No-Shave

November

No-Shave November is a movement to bring awareness to mens health issues by encouraging men to grow out their facial hair, which many cancer patients lose during treatment. As Floridians, skin cancer affects many of my clients and is an ever-present risk to our health. To do my part, this year I will be growing out my beard and sharing the importance of having a healthy skin care routine.

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This Holiday Season

Give the Gift of Health

Whoever says "money can't buy you happiness" has never heard of Island City Massage

Stop by the studio to pick up a gift certificate or follow the like below to request one today

Request a Gift Certificate

How can Massage Therapy

Improve Your Wellness

Meet the Brilliant

Jonathan Morris, MSN, RN

The soon to be Dr. Morris recently stopped by the studio to give us a quick interview about the ways he stays on top of his health and athletic performance.

Follow the link below to listen to the full video and learn helpful tips that can add value to your fitness journey.

What is Jonathan's

Favorite Type of Massage?

Sports Massage - a type of manipulation of the muscles geared toward people who have a more physically demanding lifestyle.

We identify and test the range of motion and flexibility while considering the impact of certain activities on specific joints, muscle groups and the associated connective tissue.

Slight discomfort is to be expected with this type of massage technique. For Jonathan, he says it's a “good hurt” where it's a little uncomfortable, but feels good at the same time.

Click Here to Watch the Interview

The studio will be closed on Friday, November 18th, 2022. I will be volunteering at the SMART RIDE, an annual cycling event from Miami - Key West.

The studio will be closed on Thursday, November 24th for the Thanksgiving Holiday Feast.

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MAKE A DIFFERENCE

People nowadays rely on Google Reviews, TripAdvisor and social media to make many of their shopping decisions. To me, this is a great way to find unique businesses because reviews serve to bridge the gap between traditional word-of-mouth and viral form of feedback.

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