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Fitness Fusion: Combines high intensity with simplicity and variety; total body toning, strength training, plyometrics, and cardio. This class ‘fuses’ many workouts together.
Full Body Blast: Toning Class designed to work large and small muscles. this class will focus on body weight and dumbbells as our main tools.
Kettlebells/Battleropes: This class consists of half battling ropes and half kettlebells.
Pilates: This mat class will help develop core strength, improved posture and prevent injury.
PIYO: Unleash your power with Pilates, Yoga and nonstop movement. You will sweat, stretch and strengthen all in one workout. Define exactly how you want to look and feel. No weights, no bulk, just hard core results.
Silver Sneakers – Cardio Circuit: Cardio class with a chair for stability.
Silver Sneakers – Cardio Fit: Heart healthy low impact aerobic focused on building upper body and core strength with added cardio resistance.
Silver Sneakers – Classic: This is a chair based class for muscle strength and range of motion.
Silver Sneakers – Stretch: This is a chair based yoga and stretch class.
Spinning: This is a workout designed to stimulate real road cycling technique. Whether you are a beginner or a seasoned cyclist, Spinning will take you to the next level.
Stretch it Out: This is a Yoga-Pilates blend class, with a majority focus on stretching.
Super Fit: A terrific way to cross train or get all around strength, cardio, and core workout. This intense class will challenge you with weights, bands, steps, and balls, mixed with high impact cardio segments.
Tabata: A class for men and women, high intensity interval training fun.
Yoga: A physical, mental, and spiritual practice originating from India.
Zumba: Using a variety of dances in its routines as well as interval training with a combination of fast and slow rhythms to help burn a maximum amount of calories.
Zumba (PM): No experience Necessary! Just have some fun dancing the stress away. Zumba a total body workout, mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. Many call Zumba "exercise in disguise" because it is so much fun, it doesn't feel like you're working out! Let those Latin and World Rhythms take you over and burn a load of calories. You will have a boost of energy and feel awesome each time you that you attend. No dance experience needed, just a desire to have fun and feel the beat!
Woo-Kix & Stix: High Impact Class that Sherri has added a “ROCKOUT” WORKOUT TO HER CLASSES. Come and Release your inner Rock Star! Classes are designed using Ripstix to POUND combined with kick boxing for a total body workout. Designed for all fitness levels, easily modifiable to fit your level. Drumming to the rhythm of energizing music is a total body workout, tones muscles, improves focus, relieves stress and is really fun!
Woo-Kix Senior Drumming Class - Low Impact Class that Sherri has added a “ROCKOUT” WORKOUT TO HER CLASSES. Come and Release your inner Rock Star! Classes are designed using Ripstix to POUND. Designed for older participants, easily modifiable to fit your level of exercise. Drumming to the rhythm of energizing music is a total body workout, tones muscles, improves focus, relieves stress and is really fun!
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