Southwest Florida our thoughts and prayers are with YOU!
"BE HAPPY IN THE MOMENT, THAT'S ENOUGH.
EACH MOMENT IS ALL WE NEED, NOT MORE."
~ MOTHER TERESA
Here are the latest opportunities to strengthen
your faith and connect with the community.
A Message from the Coach!
Coach Nino from Max Flex Fitness expresses his thoughts of Hope upon this tragic event!
Click on the link for full story!
Go For a WALK!
Coach Michelle explains the health benefits of just taking a 20 min walk per day. You will be surprised by just taking a simple walk can change your life!
Kale and Pineapple Smoothie!
1 scoop protein
1/4 cup kale
1/3 cup frozen blueberries
half banana
1/4 cup pineapple
1 scoop chia
water/ coconut milk
blend until liquid. Enjoy as a healthy breakfast to kickstart your morning!
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