|
Why is Sleep Important?
The three pillars of health are nutrition, physical exercise, and SLEEP. All three of these are connected.
For example, if you don't sleep well, you may not eat well. People get food cravings when they haven’t slept well, and they often crave a food with lots of carbohydrates (carbs) like a cookie. And when you are tired, the last thing you want to do is go to the gym.
People who are fully functioning pay attention to all three. They must all be working together for better health.
For more articles on health and movement, click HERE.
| 
