Welcome Fall!

Be sure to bookmark our website: https://www.capellatowerhealthclub.com/ where you will find group fitness schedules, events, programs, and more details!

Hours of Operation:

Monday- Friday 6am- 6pm

Saturday/Sunday Closed

PLEASE NOTE

1. Make sure to scan your Capella Badge when entering the fitness center, even if the door is opened by another member.
2. Please alert a staff member if there are any broken equipment pieces or glass in the fitness center. 
3. Please return the towels to the towel bins after use. Garbage, paper towels, and equipment wipes are not to be thrown in the towel bins. 
4. There is a Lost & Found held in the Health Club. If items are not picked up within 90 days of finding the item, they will be taken care of appropriately. 
5. Ask a staff member if you may have lost an item. 

Thank you!

NEW GROUP FITNESS SCHEDULE

OCTOBER MINDFUL MONDAYS

DATE/TIME:

The First 4 Mondays in October, 10:30 am - 10:40 am (10 min.)

LOCATION:

Virtual (Zoom link coming soon)

COST:

Free 

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DESCRIPTION:

Recharge with a 10-minute (live) guided meditation and mindfulness class. Discover the numerous benefits of mindfulness first-hand. 

*Limited to the first 50 people who register on Zoom

OCTOBER: MORE CORE CHALLENGE

Join us for the More Core Challenge!

DATE/TIME:

Every Tuesday/Thursday during the month of October @ 1:15 pm.

LOCATION:

Health Club Studio OR Facebook Live

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DESCRIPTION:

Improve your core strength this October at your desk, from home, or in the health club. Breanna and Alyssa will be leading and participating with you!

Registration: 

No registration is required. Simply come down to the health club and join OR login to Facebook live. 

*On October 31 at 11:30 AM there will be a Halloween-themed workout class hosted by Breanna and Alyssa.

NOVEMBER: BEAT YOUR MILE TIME

DATE/TIME:

October 31 - November 23

LOCATION:

On your own, or on a treadmill in the health club. 

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DESCRIPTION:

Walk or Run a mile the first week of November, receive a 5k training plan, and walk or run again the last week of November. The goal is to beat your first recorded mile time! 

Prize: 

Those who complete the program and walk/run the first and last week will be put into a drawing.



Drawings:

1. 5k run/walk entry for Thanksgiving Day 
2. $25 gift card to Run n Fun 
3. $25 gift card to Run n Fun

DECEMBER:

PIN THE BUTTON ON THE SNOWMAN

DATES:

December 5 - December 23 

LOCATION:

Health Club Group Fitness Studio

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DESCRIPTION:

Members earn points for attending group fitness classes. Additional points can be earned for pinning the button on the snowman at the conclusion of each class!

Prizes: 

1st Place:

FREE Parking in the Capella Tower Ramp during the month of January

2nd Place:

Portable JBL Speaker

Other:

1 male & 1 female will be chosen for the VIP membership of the month which includes a locker for a month and a PT Session. 

*Registration opens up on November 7th & closes on December 9th @ 8 am.

OTHER SERVICES

Did you know that we can bring a healthy culture right to your office? Complimentary meditation breaks and stretch breaks can be delivered directly to your workplace by our professional team of onsite certified personal trainers and wellness professionals.

These services can be customized to fit your organization's needs and can include your entire company or can be more exclusive to smaller departments. 

Stretch Breaks - Do you find yourself tight after a long day at work? Have us come to your space! A group stretching session is conducted to include lower body and upper body stretches targeting specific areas for the desk employee. One staff person comes to a community area within a department or office space. Generally 5-15 minutes.

Meditation Breaks - This group meditation session includes breathing exercises and imagery to allow each participant to release stress and tension. One staff person comes to a private area within a department or office space. Generally 5-10 minutes.

Join Today!

Membership Details

Phone: (612) 672-3010

Email: capellatowerhealthclub@advantagehealth.com

Website: https://www.capellatowerhealthclub.com/