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Would you like to acquire a new habit of falling asleep and staying asleep through the night? The need for a natural approach to help people have consistent, deep restful sleep is greater than ever. Our modern lifestyles, with the demands of work and family, can be stressful and overwhelming and it puts the body in a chronic state of tension and pressure, making it difficult to sleep.
Sleep is the foundation of a healthy lifestyle; however, we seem to have forgotten that sleep is right up there with oxygen as far as its importance for health and well-being. Often, to compensate for the lack of sleep, people will turn to sleep with aids such as Ambien, melatonin, marijuana, and alcohol.
Approximately 70 million Americans suffer from sleep disorders or sleep deprivation. A recent poll by the National Sleep Foundation found a the downward trend in sleep time over the past several years.
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Despite the well-known fact that adults (between 18 and 64) need 7 to 9 hours of sleep a night, 35% of adults report sleeping less than 7 hours per night, according to the Centers for Disease Control and Prevention.
- The National Center for Biotechnology Information provides the statistic that between 10% and 30% of adults struggle with chronic insomnia.
Hypnosis can deal more effectively with the everyday challenges of life and can teach strategies and valuable tools that can use to create a state conducive to deep restful sleep. Improved sleep is often a positive side effect of hypnosis, even if sleep is not the issue being addressed.
For your free consultation and evaluation email me at: hannafox@cox.net
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