Learn About the Mediterranean Diet, Sleep Health and More!

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Recharge & Renew with Digital Tools in Health Park

Jump into your Health Park wellness portal to access interactive features such as virtual training videos, digital coaching courses and more! From healthy recipes to on-demand webinars, there's something for everyone.

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Healthy Eating Habits

Digital Coaching Course

Having a wide range of healthy eating habits is essential to maintaining your health and wellbeing. Click the Education icon in Health Park and dive into this digital coaching course to learn how to properly fuel your body.

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Fitness that Fits You

On-Demand Webinar

It can be hard to stick to a workout routine as seasons change and new things get added to your daily schedule. Log in to Health Park to view the on-demand webinar and learn creative ways to fit fitness into your busy life.

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"I was hesitant to start using a health coach but after a few sessions, I feel better equipped to stay on track with my goals. My health coach has provided a new perspective on obstacles that I face and has offered valuable, constructive feedback. The consistent support has been extremely helpful and it's pushed me to do better."

- Sterling Wellness Participant

Sleep Problems: Make a Plan to Power Down

Powering down your devices might be the key to better rest. Watch this short video to learn how to create a routine that encourages a wind down time and fosters better sleep.

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Recipe: Chickpea and Quinoa Bowl

This Mediterranean inspired recipe is packed with plant-based proteins and healthy grains that help balance your blood sugar. Add this to your recipe stash and prepare ahead for a healthy weekday lunch option.

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Questions? We're here to help!

800.838.0337 | Support@Sterling-Wellness.com