Fall for our Anniversary Savings.
[20% OFF ALL SEEDS]

Sale ends [October 31, 2022]

No coupon codes required. Discount taken at the cart.
 
The year may be starting to wind down, but our Anniversary sale is just getting
started. We've got great deals lined up for your fall shopping needs.
Help Sprout Lady Rita celebrate her
22th Anniversary! 
It has been an immensely incredible 22 years.
I have met so many wonderful people and I wish you all tremendous success in your sprouting endeavors. 
Thank you for choosing The Sprout House as your Organic non- GMO Sprouting Seed Supplier.
Your friend in Sprouting,
Sprout Lady Rita
     PS: Don't forget pets - furry, feathery and otherwise love sprouts, too 
"If there is any sanity in this world – perhaps it is hiding in the seeds"

Jill Nussinow - The Veggie Queen

SAVE THE DATE:
OCTOBER 20TH
TIME 6:30 PM Eastern
TIME 3:30 PM PACIFIC COAST
GENERAL SPROUTING
WITH
VEGGIE QUEEN JILL
AND
SPROUT LADY RITA

Learn how to sprout with three mixes that Jill Nussinow developed.
Veggie Queen Mix - Clover, Green and French Lentils, Radish, Fenugreek
Jill's Sprout Salad - Hulled sunflower, French lentils, Mung, Adzuki, Green Pea
Cloverly Lentily Mix - Broccoli, Clover, Adzuki
This is a general sprouting class for seeds that can sprout in a jar.
The class includes one pound of each of the above-mentioned mixes PLUS a plastic lid that fits on a wide mouth jar.
We supply the seeds and the lid - you supply the time so we can grow sprouts together.
Registration is on Jill's site through this link:




[Organic Sprouting Seeds]
[Organic Sprouting Mixes]
Have you read our Sprout House Blog
recently? It answers the question
What's for dinner?
Try these delicious recipes that are
power sources of nutrition.
The lentils found in our Lentil Soup With Fresh Mint are very nutritious and a good source of dietary fiber, Calcium, Iron, Potassium, Vitamin C, and Protein.

Who says eating nutritious food has to taste like cardboard? Wake up those taste buds with these Vegetable Tacos.








I look at seeds all day and when I do, I often think of the plant they came from. Seed farmers grow their plants beyond the stage of harvest until they produce seeds.

This is a painting by Georges Seurat titled La Luzerne, Saint-Denis. It is a field of alfalfa (la luzerne, in French). Doesn't it make you want to sprout more alfalfa?
Microgreen Sampler Pack of 5
I put together a sampler pack of 5 seeds that grow into great microgreens. This pack has 1-pound bags of 5 different seeds:
Baby Black Sunflower
Whole Buckwheat
Speckled Peas for Shoots
Broccoli and
Radish Mix
You can find it here on the site:








This is one cup of leafy green sprouts -Alfalfa and Red Clover. You can eat this!

Did you know the dietary recommendations are for 3 cups of vegetables a day? That is a mix of dark leafy greens and root veggies together.
Estimates are only 1 in 10 people make the recommendations.
Sprout Lady Rita is the 1 in 10. I eat fruit and veggies at every meal and at snack time, too.
Eating 1 cup of sprouts every day gets you 1/3 of the way towards the recommended quantity. Better still, eat 1 cup of leafy sprouts and 1 cup of bean sprouts and you are 2/3 the way.
What about you? How about eating more delicious sprouts and working your way towards that goal? Care to join Sprout Lady Rita and eat more sprouts every day? Together we can change the estimate to 2 (or more) in 10.
I have often been asked if we carry lettuce seeds or spinach. This year I put in three different leaf lettuces - Romaine, Mesclun Mix, and Salad Bowl Mix. I have also put in Nobel Giant Spinach. These seeds are non-GMO and open pollinated. 1 pack contains 1 ounce of seed which is about 1/4 cup. I also put them all together in a collection.
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