CHANGE WILL COME -

"Our whole atti-

tude and outlook

upon life will change.

That feeling of useless-

ness and self-pity will dis-

appear. We will lose inter-

est in selfish things and

gain interest in our fel-

lows.  Self-seeking

will slip away." 

(The Basic

Text, p.

30)

BEING TOUCHED - 

"As we recover,

we gain a new out-

look on being clean. "We 

find that everyone we meet 

eventually has something to 

offer." "Recovery becomes

a contact  process: we

lose the fear of touch-

ing and being touch-

ed." (12 & 12, pp.

77 - 78)

"When we are

unhurried and wise,

we perceive that only

great and worthy things

have any permanent and ab-

solute existence, that pet-

ty fears and  petty plea-

sures are but the sha-

dow of the reality."

- Henry David Thoreau (1817 - 1862) U.S. poet

HP - Higher Power - is any power greater than oneself, like Nature, the Cosmos, or even the legal system.

Thoreau Brief Bio (1:42)

Native American Spirit Guide Meditation LP (41:10)



Zonr Suggestions:

Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths below that unite spiritual traditions from around the world. You may want to replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

To receive your own SFZs each day.