MEMBERSHIP SALES

PROGRAMS (Registration required)

Using your foam roller can feel confusing. Let our instructor help you get the most out of this unique piece of equipment to feel better and stand taller! You'll learn how to use your foam roller to stretch, massage, and strengthen your entire body.

Age: 16+

Wed Mar 4, 12:30-1:30M

HEALTH & WELLNESS

ACSM 2024 Fitness Trends

ACSM has released the results of their annual survey Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry. Almost 2,000 fitness professionals from around the world completed the survey with more than one-fifth of the respondents being personal trainers. The number one fitness trend being: Wearable Technology

2024 ACSM Fitness Trends

It's Party Time! These delicious bites will have your guests asking for the recipe!

Goat Cheese Stuffed Bacon-Wrapped Dates

Stuffed with creamy goat cheese for the perfect salty-sweet appetizer, these bacon-wrapped bites are a delicious snack option for any party. Follow the link for the full recipe.

View the Recipes

GROUP FITNESS

New Schedule begins 2/1/2024

Location Change

Mondays

8:15 am Zumba with Susan NOW in Studio 201

Format Change

Saturdays

9 am Dual Depth with Terri

Sundays

9 am Cardio Splash with Terri

MEMBER CHALLENGES

It's time to join the 2024

500 Mile Challenge

Challenge yourself to walk, jog or run 500 miles in 2024. That's only 1.4 miles per day or less than 10 miles per week to stay on pace. You can join at any time and win a prize after 135, 205, 375 and 500 miles. Congratulations to all of our members who achieved 500 Miles in 2023!

JOIN THE CHALLENGE

February Member Challenge

Work out 14 times in February for a chance to win a gift card valued at $50! Pick up a heart sticker for our tracking board each time you work out in the fitness center, group fitness classes, track, or pool.

Limit one sticker per day. This challenge is for all-inclusive fitness members and paid indoor walking track members only.

JOIN THE CHALLENGE

FITNESS QUESTION OF THE MONTH

February is National Heart Month. What is your favorite Indoor CARDIO exercise?

Run/Walk on Treadmill or Track

Indoor Cycle (Pelotons)

Cardio Dance or Zumba

Rowing Machines

Elliptical Machines

Stair Machines

MEMBER INFORMATION

USE YOUR PHONE TO SCAN IN

Download the Carol Stream Park District app and use your phone to scan in. Get fitness class notifications and more. See links below to download app.

Get the App

MEMBERSHIP AGREEMENT

Stay up to date with our membership terms.

Membership Agreement

CORPORATE MEMBERSHIPS

Work locally? Inquire about discounted membership rates for businesses.

Get Info on Corporate Memberships

GROUP FITNESS

Group Fitness Schedule

PERSONAL TRAINING

We have personal training packages for everyone. If you're new to PT, take advantage of our discounted introductory 3-pack for only $125. Register online or email us at workout@csparks.org for more information.

OPEN GYM BASKETBALL

Open Gym Schedule

SAUNAS

Saunas are open. Bring your own towel.