December is a mix of things to celebrate and be informed about.
In December we celebrate seasonal depression due to the holidays and human rights.
December is Stress-Free Family Holidays Month
For many, the winter holidays can be the most stressful time of the year. The pressures to keep up with social occasions and make others happy can lead to physical and mental exhaustion. Here are some simple ideas for cutting holiday stress.
- Don’t seek perfection. People often maintain an idealized image of how the holidays should be. However, everything about your holiday season doesn’t have to be perfect or just like last year.
- Simplify wherever possible. Be realistic about what you can do during the holidays. Eliminate some tasks or social functions so that you have more time to enjoy the people you value most.
- Avoid social media. Others posting images of lavish dinners and perfect parties can lead us to feel we’re not measuring up.4.Continue your workout routines. Exercise helps bust stress and burn off calories that accumulate so quickly at this time of year.
Throughout the entire month of December, there are a number of nationally recognized themes that you can help promote, including:
- National Stress-Free Family Holidays Month
- International Day of Persons with Disabilities (Dec. 3)
This month, Stamp Out Stigma is taking the opportunity to bring more awareness around how the holidays affect us. We will be highlighting the importance of knowing the warning signs of mental health conditions and how to manage stress during the holiday season, as well as share resources and tips on how to start the conversation if you’re worried about a loved one. Throughout December, we encourage family, friends, and loved ones to learn more about mental illness and what resources are available to help those find treatment. Here are some important facts you should know:
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Nearly half of Americans report sometimes or always feeling alone (46 percent) or left out (47 percent).
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Depression affects 20-25% of Americans ages 18+ in a given year.
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Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time.
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64 percent of people say their mental health stress level increases exponentially around this time of year.
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Headaches, excessive drinking, overeating, and insomnia are some of the possible consequences of poorly managed holiday stress.
Remember, mental illness does not discriminate. Join us to help bring attention to the importance of sharing mental health stories and help improve the lives of millions of Americans living with a mental illness.
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Community Resources:
Utilize this website for the following resources
https://americanaddictioncenters.org/
Visit FoundinFaithMD.org/get-help/apply/
to apply to the Fresh Start Furniture Program TODAY!
If you do not have computer access, please call 443-519-2464 ext. 2
ALL FURNITURE REQUESTS ARE SCHEDULED BY APPOINTMENT ONLY
If you need immediate help finding shelter or a place to eat, call 211.
Meals
Baltimore- Our Daily Bread Employment Center
725 Fallsway, Baltimore City
443-986-9000
PG CO- Bethel House 301-372-1700 & Salvation Army of Prince George’s County Food Pantry 301-277-6103
AA CO- Anne Arundel County Food Access WARM Line 410- 222- 3663 &
Anne Arundel County Food Bank
120 Marbury Drive Crownsville, MD 21032
Harford CO- Breathe 379, 2124 Nuttal Ave. Edgewood. Groceries, prepared food, clothes.
& EPICENTER, EPICENTER at Edgewood, 1918 Pulaski Hwy, Edgewood. 443.981.3742.
Mental Health Assistance
National Alliance for Mental Illness
National Suicide Prevention Lifeline
Call 24/7: 1-800-273-8255
Baltimore Crisis Response, Inc.
Call 24/7: 410-433-5175 if you or someone you know needs help with a mental health crisis
Legal Services
Homeless Persons Representation Project (HPRP)
201 N. Charles St., Suite 1104, Baltimore City
410-685-6589 / 800-773-4340
Provides free legal aid to those experiencing or at risk of homelessness
Maryland Legal Aid
500 E. Lexington St., Baltimore City
410-951-7777
Provides a full range of free civil legal services to financially eligible individuals, with a focus on legal issues concerning elder rights, employment, family, public benefits, health care and housing
Reentry Services
Assists prisoners, ex-prisoners and others in need become independent, responsible citizens through civil legal assistance and re-entry services
Baltimore- Alternative Directions
2505 N. Charles St., Baltimore City
410-889-5072
PG CO- People Ready 5814 Baltimore Ave.
Hyattsville, Maryland 20781 (301)277-2172
AA CO- AmeriCorps (800) 942-2677
Identification
Beans and Bread
402 South Bond St., Baltimore City
410-732-1892
ID cards and birth certificates available on the first business day of the month to the first 5 to 10 people who arrive
Manna House
435 East 25th St., Baltimore
410-889-3001
Provides assistance with birth certificate and ID cards applications
Employment Assistance
ONE STOP CAREER CENTERS
Downtown One Stop Career Center
1100 North Eutaw St., Room 101, Baltimore City
410-767-2148
Eastside One-Stop Career Center
3001 East Madison St., Baltimore City
410-396-9030
Provides assistance with job search strategies, employment referrals and placement and other workforce services; offers access to copiers, faxes and phones
Northwest American Job Center (Re-entry Center)
Mondawmin Mall, Suite 302
2401 Liberty Heights Avenue
Baltimore, MD 21215
Telephone: 410-396-7873
DROP-IN CENTERS
Manna House
435 E. 25th St., Baltimore City
410-889-3001
Franciscan Center
101 W. 23rd St., Baltimore City
410-467-5340
H.O.P.E.
2828 Loch Raven Rd., Baltimore City
410-327-5830
Provides clothing, communication, laundry, food, recreation and showers
** For any other region specific info email socialmedia@emrcgroup.org **
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