You’ve heard the old saying, “An apple a day keeps the doctor away.” That’s because not only are apples delicious, but they have many health benefits. They are a good source of fiber, particularly the soluble fiber called pectin that binds to cholesterol in the

gastrointestinal tract and slows glucose absorption. They also provide a surprising amount of antioxidants, are anti inflammatory and are a good source of quercetin.

In Ayurvedic medicine, stewed/cooked apples are recommended to prevent

constipation. Apples are considered helpful for balancing Kapha energy. So they are thought to help relieve sluggishness, weight gain, blocked sinuses, allergies and colds. When it comes to natural constipation relief, pectin in apples is considered a natural

diuretic. It has mild laxative effects, helping combat bloating and water retention. Try either eating raw apples (remember to include the skin) or adding them to recipes by blending them first to help “stay regular.” You can also sauté chopped apples in coconut oil and put over a bowl of oatmeal.

Choose organic apples when you can due to conventional apples being heavily sprayed with pesticides. The EWG have listed apples on the “dirty dozen” list below.