A Guide to Your Fitness Journey 

Written by Drew Rhodeman, SRWC Graduate Assistant

Walking into the SRWC can be intimidating, especially on busy days when every machine seems taken, leaving you unsure of where to start. However, having a more complete understanding your fitness journey can be vital to overcoming barriers that come up when going to the gym. One of the first steps to this journey is identifying your preferred training type and tailoring it to align with your fitness aspirations...Read the full story at asirecreation.org!

The Effects of Aromatherapy and Meditation

Written by Carissa Gonzalez, Beach Balance Assistant

Combating high levels of stress is a challenge many people face, yet it remains crucial to prioritize stress management for overall happiness and well-being. Excessive levels of stress can cause strain on one’s physical and mental health, including high blood pressure, heightened heart rate and a greater susceptibility to anxiety and depression. Striking a balance is key and incorporating stress-relieving activities into our daily lives is essential...Read the full story at asirecreation.org!

Body Sculpt with Drew

Mondays & Wednesday

5:30 to 6:15 p.m.

visit airecreation.org/calendar for more details!

Flow Yoga with Caitlyn

Tuesdays & Thursdays

12 to 12:50 p.m.

visit asirecreation.org/calendar for more details!

Pilates with Allison

Fridays

12 to 12:50 p.m.

visit asirecreation.org/calendar for more details!

Finals week is here! Destress with Beach Pride Events (BPE) at their week of themed events! Beachella, Finals Fun and Inner Peace are just a few festivities you can participate in. Whether it be getting airbrushed tattoos or painting a succulent pot, bring your friends Dec. 12 to 18 at the USU North Lawn. Reward yourself with free food and unforgettable moments!



For more information, visit asicsulb.org/calendar.

Mile High Challenge

Explore new heights with the Mile High Challenge! Complete 211 climbs during the course of the semester to win this year's custom Mile High Challenge t-shirt. The sky's the limit at the Student Recreation and Wellness Center's (SRWC) Indoor Rock Wall. Try and reach the goal before Dec. 16, good luck!



For more information, visit asirecreation.org/calendar.

Swim Into Shape

Have a splashing good time with our Swim Into Shape program! With finals approaching, this is a perfect way to alleviate stress and release anxiety. Swim 20 miles and win a free t-shirt before Dec. 18 in the SRWC Aquatic Center. Finish off the fall semester strong!

For more information, visit asirecreation.org/calendar.

Owen's Condition for Tuition

We're at the halfway point for the Owen's Condition for Tuition challenge! Use the SRWC 50 times throughout the academic year to be eligible for a chance to win this scholarship. Work hard, stay committed and have fun!



For more information, visit asirecreation.org/owens.

Belay A Mile

You can only go up from here with SRWC's Belay A Mile challenge! Belay a partner on 211 climbs before Dec. 18 to earn a free chalk bag. Participants must be belay-certified through the SRWC Rock Wall to compete. Visit the SRWC Rock Wall to join in this fun event with your friends!



For more information, visit asirecreation.org/calendar.