Digital Photography with Smartphones
Smartphones are more popular than ever, and many people are switching to them to take their holiday snaps and fill their family photo albums. The best camera phones are small, convenient, and always with us – but some people moan their image quality isn’t all it’s cracked up to be. We say the power is in the hands of the photographer. In the right hands, beautiful images can be captured with whatever smart device is on-hand. All it takes to improve phone shots is to learn a few tips and tricks to get better with smartphone photography.
Thursday, May 26, 10 a.m.-noon $13 Course 40603
Tai Chi for Health
Tai Chi is often described as mindful meditation. The slow movements and breathing exercises practiced in Tai Chi improve health by integrating the mind and body. According to The Harvard Medical School Guide to Tai Chi: "...regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being... Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system and the mind." All fitness levels are welcome, and no previous experience is required. Wear comfortable, loose clothing and flat shoes. Class instructed by Karen Powell.
Thursdays, 10:30-11:15 a.m. $20
May 5-June 2 Course 40619
June 23–July 21 Course 40620
July 28-Aug. 25 Course 40621
Sept. 1-29 Course 40622
All Levels Line Dancing
Learn the fun and easy basics of line dancing. Enjoy a mix of ballroom and country line dance done to a fun mix of music. All levels welcome - from beginner to experienced. Great exercise for your body and brain, while meeting new friends. Instructed by Heidi Orland Vaughan.
Thursdays, noon-1 p.m. $20
May 12-June 2 Course 40623
June 9-July 7 (not held 6/16) Course 40624
July 14-Aug. 4 Course 40625
Aug. 11-Sept. 1 Course 40626
Master Gardening Seminar Presents: Charles Freeman Gillette
Charles Freeman Gillette was a prominent landscape architect in the upper South who specialized in the creation of grounds supporting Colonial Revival architecture, particularly in Richmond, Virginia. He is known for having established a regional style known as the "Virginia Garden”. His work is found in private and public projects spanning much of the 20th century in Richmond. Come see many of his local gardens and understand his history in Richmond. Presented by Master Gardener Jim Kaeser.
Thursday, June 9, 1-2 p.m. Free Course 40631
Alzheimer’s Association Programs offered by the Greater Richmond Chapter Understanding & Responding to Dementia Related Behaviors
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn to decode behavioral messages, identify common behavior triggers, and learn strategies to help intervene with some of the most common behavioral challenges of Alzheimer’s disease.
Thursday, May 26, 10:30-11:30 a.m. Free Course 40640
Brain Fitness Workshops – Improves Memory, Creativity, and Concentration
The Brain Fitness Workshops are for those looking to be proactive in maintaining and enhancing their cognitive function. In addition, the workshops are designed to stimulate the areas of the brain that are most sensitive to age-related decline including attention, memory, processing, comprehension, and logical understanding. This is a fun, all-natural way to boost your mood, improve your memory and protect your brain against aging. Instructed by Howard Wynn.
Tuesdays, 10 a.m.-noon $6
May 17, The Healthy Mind Workout Course 40648
June 7, How our Brain Reads Course 40802
July 12, Jogging the Memory w/ Presidential History Course 40803
Aug 2, Games, Music and Art Course 40804
Cooking for One or Two: Main Dishes
Join Judith Onesty for flavorful recipes that are quick and easy to prepare. Learn some tips and tricks to make cooking easier and less time consuming. Come with an appetite for the purpose of experiencing the dishes. Although high in taste, the recipes are low in salt and sugar, and generally gluten free.
Tuesday, June 7, 10:30 a.m.-noon $25 Course 40664
Thursday, June 23, 10:30 a.m.-noon $25 Course 40665
Thursday, July 14, 10:30 a.m.-noon $25 Course 40666
Summer Acrylic Landscape Class for Beginners and Intermediate
Join Artist Becky Kuzma as she makes the process of learning to paint fun and enjoyable. Everyone loves painting the beach, mountains, and forests. Create a different scene each week. There will be a special outdoor "paint what you see" class this session. All materials provided.
Thursdays, May 26-June 30 (not held 6/16)
12:30-2:30 p.m. $40 Course 40646
