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Greetings!
Another busy month is coming to an end. At the start of the month, we were joined by Prairie Wildlife Rehabilitation Centre and 3 of their amazing animal ambassadors. We learned so many fascinating facts about the animals we met! Did you know that Ravens have the cognitive ability of a 7 year old child? For more info on the work they do, please visit: https://pwildlife.ca/
| | | The members of The Helping Hands Social Club are at it again! Last month, several colorful handmade blankets were dropped off at the Linus Project. This organization provides blankets to children going through a crisis in their lives. We feel so honored to be able to support such a worthy cause. The Helping Hand Social Club meets every Monday to make items for organizations in need. Beginners welcome! Is knitting & crocheting not your thing? Read on for more info on the introduction of our newest weekly program: Golden Games! Starting May 6th. | | |
We are so excited for another exciting month ahead! We will be doing an Easter themed craft after lunch on April 16th. Spots are limited, sign up required. Also, back by popular demand, Headingley’s own, mayor Jim Robson will be joining us for another edition of “Ask the Mayor”. This event is already booking up fast– sign up now & don’t miss your chance to get your questions answered. Lastly, we will be hosting a Volunteer Appreciation Tea to finish off the month for everyone who has dedicated their time to making our programs a success! Some of the ways our volunteers help include: helping in our meal program, working at our holiday market, sitting on our advisory committee, driving to & from appointments, taking programming attendance, delivering meals, making decorations for events, and more! If you’re interested in joining our group of amazing volunteers, contact us today.
And as always, our goal is to assist older adults in maintaining their independence by offering programs and services. Need assistance? Contact us today to discuss how we can help.
Take care,
Kristie & Margo
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The Benefits of Learning a New Instrument:
Learning a new instrument offers numerous benefits for older adults, ranging from cognitive enhancement to emotional well-being. Engaging with music is a powerful tool for keeping your brain active and sharp. Playing an instrument challenges the mind; improving memory, attention, and problem-solving skills. It stimulates multiple areas of the brain, which can help delay cognitive decline.
Beyond mental benefits, learning a musical instrument can significantly improve emotional health. It provides a sense of achievement and fulfillment; boosting self-esteem and confidence. Music is also known to have therapeutic effects, reducing stress and promoting relaxation, which is particularly important for older adults dealing with anxiety or depression.
Social interaction is another key advantage. Group lessons foster connections, reduce feelings of isolation, and promote a sense of community. The shared experience of making music creates bonds, encouraging older adults to stay socially engaged.
Overall, picking up a new instrument later in life is not only a fun hobby but also a great way to enhance cognitive function, emotional health, and social connection. It’s never too late to begin, and the benefits are invaluable for older adults looking to stay active, engaged, and healthy.
(multiple sources)
We hope you’ll join us at “Ukulele Together” this spring!
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Did You Know?
Headingley Seniors’ Services partners with Macdonald Headingley Recreation District to bring programs and services to seniors in Headingley? Check out their online program guide for upcoming spring & summer classes!
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Upcoming Foot Clinics:
Thursday April 10th - 1 spot left!
*Thursday April 17th (AM only) FULL!*
Thursday May 8th
Tuesday May 20th (AM only)
Clinics are run monthly by RN Karen Dingman.
Please note spots are limited and booked on a first come first serves basis. We recommend booking in advance to avoid disappointment.
*Please contact the HSS office to be added to the waitlist!
2025 pricing: $60 for clinic appointment (booked with Seniors’ Services)
$70 for in-home appointments (booked direct with Karen)
| | Free Weekly HSS Programs to Enjoy: | | |
Helping Hands Social Club:
Knit or crotchet together. All items made are donated to organizations in need.
Mondays 1-3 pm
Held in the Multipurpose Room, Headingley Community Centre
(Please note: No HHSC on April 28th)
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*NEW* Golden Games: (Starting May 6th)
A variety of table games will be available to play together. Coffee & Tea will be served.
Tuesdays from 1-3pm
Held in the Multipurpose Room, Headingley Community Centre
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Cribbage & Coffee:
Drop in to play crib with other folks and enjoy a coffee & cookies
Thursdays from 1-3 pm
Held in the Multipurpose Room, Headingley Community Centre
(Please note: NO CRIB on April 3rd)
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Urban Pole Walking & Coffee:
Poles available for those that want, or feel free to walk without.
Stay after for coffee & socialization.
Fridays at 10 am
Held at the Headingley Community Centre
(Please note: NO POLE WALKING on April 4th or 18th)
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What is Senior Centre Without Walls (SCWW)?
SCWW provides educational and recreational programming in a fun and interactive atmosphere. All programming is free and provided over the phone, for 55+ Manitobans.
For more information and program schedule, please visit: https://www.aosupportservices.ca/2024/12/04/program-guide-15753/
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See what's coming up in your community!
SPRING-SUMMER GUIDE
is now live!
In the MHRD Guide, you will find program offerings, local community groups' events, and recreational activities for all ages!
Visit MHRD.ca for more information!
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O’Flaherty’s Caeser Salad
Ingredients:
2-3 fresh Garlic cloves
1-2 forkfuls of Capers
2 pinches of Lemon Pepper
1-2 TBSP of Worchester Sauce
1 TBSP of French’s Dijon Mustard
2-3 Egg Yolks
1/2 cup of extra light tasting Olive Oil (Bertoli is best)
1/2 cup parmesan cheese (powder not shredded)
1 squirt of fresh lemon juice
3 heads romaine lettuce
Crispy bacon (if desired)
Croutons (if desired)
Instructions:
Crush garlic cloves, rub inside bowl. Combine garlic, lemon pepper, capers, and crush together until it makes a paste. Add the Worchester sauce and Dijon mustard, egg yolks, and mix together. Very slowly stir dressing while adding olive oil until all oil is added and mixed properly. After mixing, the last 2 items added are the parmesan cheese and 1 squirt of lemon juice. Parm cheese thickens the dressing, and the lemon juice adds the extra little bite! Toss with 3 heads of chopped romaine lettuce. Serve with freshly crisped bacon, and/or croutons if desired.
Enjoy!
This recipe was submitted by Headingley Community Centre caretaker Shawn O’Flaherty
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Looking for more information on nutrition and eating well as you age? Find information on nutrition, food and healthy eating, as well as recipes, and information on preventing and managing health conditions.
For more information , please visit: https://www.unlockfood.ca/en/Seniors
This website is brought to you by Dietitians of Canada.
| | 2 April Lunch & Learns to enjoy: | | | | |
We are thrilled to be holding a
Volunteer Appreciation Tea
for all Headingley Seniors’ Services volunteers.
All invites have been sent via email.
If you have volunteered with us in 2024/25 and have not received an invitation, please let us know!
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Coming up....
In honor of 'Let No One Be Alone Week' (May 4-11), we invite you to bring a friend or neighbor living alone to lunch on May 7th.
Stay after for an interesting presentation by Headingley's own, Margaret Mills; a 40 year volunteer with the Costume Museum of Canada!
Newcomers dine for free.
Sign-up required.
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SAVE THE DATE!
We are currently in the process of planning a group outing to the Canadian Museum for Human Rights
Proposed date:
Thursday June 19th.
Please contact us if you’d be interested in joining!
$15/pp transportation cost will apply
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FOLKLORAMA IS BACK!
SIGN UP EARLY TO SECURE YOUR SEAT!
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Do you want to receive news and updates about our annual Headingley Holiday Market direct to your inbox?
Click below to
sign up for our Market Mailing List !
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Café BREAK April Menu:
April 2nd:
Chicken Alfredo
April 9th: Chili
*April 16th: Zesty Chicken & Potato Bake
*April 23rd:
Delicious Chicken
April 30th: Shepherd’s Pie
* Event / Lunch & Learn Booked
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Joke of the month:
What do you call it when it rains ducks and geese?
Fowl weather...
Do you have a silly joker in your life?
Email us their joke along with their name and age to
seniors@rmofheadingley.ca
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Have you solved the WORDLE today? Visit this page every day to guess the WORDLE in six tries. Each guess must be a valid five-letter word.
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Rearrange the letters into the correct words. You will earn stars for every puzzle solved and you can learn the definitions of all words featured in the game. Enjoy!
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| | | | Our Mission is to encourage individuals to maintain independent living and improve their quality of life by providing education, recreation, health and social opportunities. | | Headingley Seniors' Services acknowledges that we are grateful to live and work on Treaty 1 Territory; the ancestral lands of the Anishinaabe, Cree, Oji-Cree, Dakota, & Denes Peoples, and the Homeland of the Red River Métis. We are committed to ongoing learning and respect. | | Our Company | Contact Us | FAQs | Privacy Policy | | | | |
