October 10th is World Mental Health Day

Your Mental

Health Matters!

It's a fact!

Participation in regular physical activity can increase our self-esteem and reduce stress. It also helps to improve the quality of life of people experiencing mental health problems.

To celebrate World Mental Health Day, we're offering

a FREE class!

Class Includes:

Zumba -All levels - This Thursday 10 am SJE Pulte Family Center

625 111th Ave N Naples 34108

Look Good. Feel Good. Have Fun.

5 Tips for good mental health and wellbeing

1. Spend time with nature.

Go to a local park and enjoy the beauty of being outdoors.

2. Practice meditation or mindfulness to find calm.

Even a few minutes can help you relax.

3. Take time to move.

Mind and body are one—make sure they're both healthy.

4. Have a digital detox.

Take short breaks from technology to reduce stress and anxiety.

5. Talk it out.

If you feel like you're becoming stressed, talk about it with someone you trust.