Stress Management, BBQ Chicken Pizza Recipe and More!

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Your Wellness Opportunities are Virtually Endless

Your wellness portal offers everything you need to take the first step toward better wellbeing. Find interactive health education, personalized programs and online features to guide you on your path!

Stress Less Health Challenge

Everyone experiences stress from time to time, but prolonged stress can negatively impact your wellbeing. Join this challenge to learn how to manage stress through healthy habits, self-care and mindfulnes.

Join the Challenge

Healthy Eating for Diabetes Webinar

Managing blood sugar is the key to living well with diabetes. Join us at 12pm CT on Thursday, November 9, as Sterling Health Coach Curtis Hinterberger shares how you can build habits that can help control diabetes.

"My wife and I both work over 40 hours a week and we have a young family. This summer, we decided to prioritize our health and committed to the wellness program our company offers. We have taken small steps working towards regular physical activity, finding quiet time, and making better dietary choices. The program and the support from our Sterling Health Coach has benefitted our entire family!"

- Sterling Wellness Participant

3 Breathing Exercises to Help You Relax

Deep breathing can help physically relax your body and declutter your mind so that you can better relax and cope, especially during busy times.

Learn More

Healthy Recipe: Whole Wheat Barbecue Chicken Pizza

Eating well doesn't mean giving up all your favorite foods. Try this whole wheat barbecue chicken pizza for a fiber and protein-rich meal. Top it with extra veggies to pack in even more nutrients.

Get the Recipe

Questions? We're here to help!

800.838.0337 | Support@Sterling-Wellness.com