IT'S "A TWO STAGE PROCESS" -

"In our exper-
ience, making a-
mends is a two-stage
process. Not only do we
make amends to the per-
son we've harmed, we follow
up on those amends with a
serious change in our be-
havior. We mend our
fences and we mend
our ways." (It Works,
How & Why,
p. 62)



TEARS ARE A START, BUT ...

"... if we had
harmed an elderly
relative who has ask-
ed us to refrain from any
further communication ... 
we might devote some
time to helping out in
a retirement center 
... ." (How Al
Anon Works
pp. 59 -
60)



"How few there 
are who have cour-
age enough to own
their faults, or reso-
lution enough to 
mend them." 

- Benjamin Franklin (1706 - 1790) U.S. Revolutionary Leader / Inventor






*HP - Higher Power - is any power greater than oneself. Like Nature, the Cosmos, or even the legal system.
β€Œ
β€Œ
Zonr Suggestions:
Find a quiet place while you put aside all pre-judgments and open yourself up to the Universal Truths below that unite spiritual traditions from around the world . You may want replace alcohol & drugs with your own struggles with smoking, food, sex, money, rage, work, or even love, in order to make each SFZ a closer, personal fit.

*For you and your HP (Higher Power)


ο»ΏTo receive your own SFZs each day.