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Selfish – Self-Care Done Badly
When do kids or anyone have the opportunity to learn self-care well? Cliff walks you through the impact of the lack of self-care and the Power and spiritual quality of getting really, really good at it.
Spiritual Practice
Ask yourself throughout the day if what you’re doing supports your self-care? If not, what are the possibilities that might support your self-care? See, if in the midst of any situation, if there can be a shift that would support your self-care.
Journaling
Are you a people pleaser, care-giver who gives toil your tank is zero or rebel?
How has the one you’ve chosen impacted your learning about self-care?
Based on the premise Cliff set forth in the video, what steps can you take to implement more self-care in your life?
If you’ve made changes to implement more self-care in your life, how has that impacted your daily joy? If not, imagine what it would be like to implement more self-care into your life
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