December 5th, 2023

Listen to Dr. Kumar's podcast interview on an award-winning platform.

Organic Vegan Lasagna

Trust Your Hummingbird Voice

Eric Ehrke, LCSW, LMFT

Everyone’s got jackhammers pounding in their brain telling us what to do and not do. However, very few people know that there is a loving hummingbird connected to our soul that whispers to us every day. Of course, some people are gifted with louder hummingbirds than others, but rest assured, everyone has one. It’s the nature of every incarnation on earth to use trial and error to find our true wise and loving hummingbird inner voice amidst our intellectual jackhammers. People need to take the time to listen, love, and learn to recognize the hummingbird inner voice that whispers gently what’s in our highest good. 

Premenstrual Syndrome

Chunchieh Bruce Sun, CAc, MSOM, Dipl OM

In Chinese Medicine, impediment of the flow of Qi and blood is the major cause of PMS. This is caused by a stressful lifestyle. Also, the cold and dampness from an unhealthy diet is another main cause of PMS.

First Things First - Aconite to the Rescue!

David Johnson, CCH

If you've been a client at Ommani, you may have used the homeopathic remedy Arnica montana ("Arnica") for bruising and soreness, especially after blunt force injuries. But do you also know about the remedy Aconitum napellus ("Aconite"), described as "arnica for the emotions"?

Citrus Serenity, A Thirty-year Memory

Angela Topetzes, ATR

The only supplies we need are a bushel of navel oranges, whole cloves, and paper plates. We begin with the first puncture of a whole clove through the skin of the orange. A light citrus scent perfumes the tips of our fingers and aromatically invigorates our senses. More cloves are added to adorn the surface of the orange, infusing the scent with spicy warmth. 

Glorious Grains

Joy Lenz, RD CD

The Holidays are sometimes a time of overindulgence with added stress. This Holiday season why not focus on using a variety of whole grains to build satisfying meals and nourish yourself well through this busy time.  

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