THE NOM 📰

November 2023. Newsletter of the Month.

EVENTS 📅

11/4: CPR Training at Drop Box at 0700-0830. Reply to email to RSVP.
11/5: Onward VB Open House. 2-4PM with prize giveaway. 5168 Princess Anne Road Suite 141
11/8: CPR Training at Drop Box at 1730-1900. Reply to email to RSVP.
✨11/10: Veteran's Day Observed. WODs at 0600 / 0830 / 1630 and Weightlifting at 1730. No 0530 or 1530 classes.
11/11: Chad1000x Hero WOD Community Event at Anderson's. Register for a heat online HERE. 9AM DBCF WOD canceled.
11/11: Fall Birthdays Celebration. New Realm at 1300.
✨11/23: Thanksgiving. 0900 WOD only. Other classes canceled.
✨11/24: Black Friday. WODs at 0600 / 0830 / 1630 and Olympic Weightlifting at 1730. No 0530 or 1530 classes.

✨Special Holiday Hours

🍗Food Drive running 11/5-11/18. See event spotlight below🍗

Reminder - every Saturday, bring a friend for free!

EARLY BLACK FRIDAY SALE 👕

Current DBCF Apparel NOW ON SALE!

⭐$30 T-Shirts on sale for $15‼️⭐

⭐$55 Hoodies on sale for $30‼️⭐

NOVEMBER ATHLETE OF THE MONTH 💪

November 2023 Athlete of the Month - Drop Box CrossFit

Sydney joined DBCF at the beginning of the year after moving to the area for work. Since then, we’ve seen her thrive in the gym! Sydney consistently puts in the work, and the extra work, and it’s been a pleasure watching her grow as an athlete and having her as a member of our community. More gains to come! CONGRATS SYDNEY!

ICYMI - Sept./Oct. PRs 🛎️

Girl WODs

GRACE

Caitlyn: 2:40 - PR by 0:36

Dave: 2:56 - PR by 1:02

Mike: 4:45 - PR by 0:13

NASTY GIRLS

Twitch: 7:09 - PR by 0:38

CLEAN AND PUSH JERK

Caitlyn: 160# - PR by 5#

Chriss: 135# - PR by 60#

David: 245# - PR by 20#

Felicia: 145# - PR by 10#

Gil: 157# - PR by 2.5#

JC: 225# - PR by 10#

Melissa: 125# - PR by 10#

RJ: 255# - PR by 10#

Samantha: 135# - PR by 10#

Sydney: 130# - PR by 5#

Tommy: 255# - PR by 5#

SNATCH

April: 170# - PR by 15

Caitlyn: 125# - PR by 5#

Chelsea: 75# - PR by 10#

Eric: 145# - PR by 10#

Felicia: 120# - PR by 5#

Gil: 127# - PR by 1#

Logan: 155# - PR by 20#

Melissa: 85# - PR by 20#

Michael: 205# - PR by 5#

Paul: 100# - PR by 5#

Samantha: 95# - PR by 15#

Sydney: 100# - PR by 5#

EVENT SPOTLIGHT 🔦

FOOD DRIVE

In preparation of the Thanksgiving WOD on 11/23, bring a canned good or other non-perishable item between 11/5-11/18th! Thank you!