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Last week we broached the subject of Mental Health Month and how we plan to highlight and navigate the conversation through the month of May. And now it's here! So on this first day of May, please enjoy a word search with delightful ideas regarding skills to cope with a bad day or every day resources to keep top of mind when you see someone else struggling through the hills and valleys of life.
Besides jumping into this word search, think about something you can do today that will help lighten your mood, shake off the stress and create space in your day for 'good' to flood in! I'm headed to the movies tonight with a gal pal and I cannot wait! The thought of a 48oz carbonated beverage, buttery popcorn and time with a friend has me feeling down right giddy!
Now it's your turn. Make a plan and prioritize your daily dosage of happy! Get creative and include a friend, co-worker or family member. It's the first day of May, and I triple dog dare you...
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