Hello Teachers and Staff:
Last week I wrote about the end of the first quarter and embracing the Autumn season in all it's beauty. This week is my annual reminder that one of the best ways to offer a little self-care is to carve out time for reading (and cooler weather is the perfect time for this, I think!). I swore when I finished my doctorate that I was going to dedicate most of my reading time on the "for fun" side. Although I'm notorious for hoarding all kinds of leadership books, books about good teaching and learning, and books about being innovative in education, I dedicate much of my downtime to reading purely for enjoyment.
You all know from past blogs that I am an audio book junkie (I had to literally train myself to make this switch as I am a former English teacher who swore I would never give up holding a book which appealed to all of the sensory emotions). Switching to audio truly allows me the opportunity to listen anywhere and everywhere that I have a spare minute!
Reading allows me to escape from the demands and stresses of my daily life. Engaging in a good book is shown to reduce stress even more effectively than other relaxation methods (this says a lot for me, who also love to drown my stress in a solid run!). Because reading requires concentration and focus, this mental engagement can serve as a form of mindfulness--almost a meditative experience. And of course, reading allows me to continue learning and growing intellectually. I just finished Killers of the Flower Moon, for example, and learned so much about an important, horrific, historic event.
Shoot me an email with your latest read, why you chose your book, and when you fit reading into your schedule and I will put your name in for a drawing for a book!
Incorporating reading into your self-care routine as an educator can have numerous positive effects on your well-being. Whether it's fiction, non-fiction, self-help or any other genre, finding a book that resonates with you can be a valuable aspect to self-care. Taking care of ourselves puts us all in the best mind frame in Building Successful Futures: Every student. Every Day.
#WeAre409
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