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Embrace wellness this summer with our drop-in classes and workshops!
Classes
Yoga, Pilates and T’ai Chi
Throughout July and August we are offering a flexible schedule of single sessions, details of which you can find by clicking here or by calling us on 01462 678804. Advance booking is, however, essential!
New summer workshops
Open Floor Conscious Dance
Sunday 11 August 5:30-7:30 pm
In these exhilarating monthly sessions, you will unlock your inner rhythm and experience the joy of movement. Led by a registered Dance Movement Psychotherapist, the programme is designed to help you explore movement, to express yourself in new ways and to find greater freedom through dance. Open to everyone: no dance experience needed! To book, click here.
Facilitator: Mira Schauble
Sound Bath
Friday 16 August 7:00-8:00pm
Himalayan and crystal bowls, chimes and drums are among the instruments used to create a sea of wonderful sound and vibration which can take us to a state of profound stillness. This session (a precursor to a monthly series to be held throughout the year) can provide just the restorative space from which we all can benefit during our busy and often stressful lives. To book, click here.
Facilitator: George Pendred
Moving Mindfully with the Alexander Technique
Saturday 17 August 1:30-4:30pm
Join us for a peaceful afternoon of conscious relaxation, of gentle yet effective movement for toning and releasing, alongside simple breathing techniques to reset the nervous system from the stress response to the more calm and resourceful parasympathetic mode. To book, click here.
Facilitator: Judy Hammond
Coming later in August – dates TBC
Yoga for 2-4 year olds
These specially designed sessions are perfect for fostering physical development, creativity and a sense of calm in your child – in a playful and supportive environment. Sessions will be offered weekly throughout the year beginning in the autumn.
Sunday Crafts – Felt Flower Workshop
This new workshop could just what you need to unwind, explore your creativity and connect with others. All skill levels are welcome.
And, in September
Nutrition workshops/courses
Therapeutic Dance
Save the Date!
On Saturday 14th September we will be hosting our 40th birthday celebratory event. More details to come.
With very best wishes
The Team at the Sadie Centre
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