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"You think all day long, and at night as you sleep, you sort through your thinking. As you think, you choose, and as you choose, you cause genetic expression to happen in your brain. You are free to make choices about how you focus your attention, and this affects how chemicals and proteins and wiring of your brain change and function. We cannot control the events and circumstances of life but we can control our reactions, and in doing so we change our brains."
Dr. Caroline Leaf, Switch on Your Brain
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