Regular Box

2 Apples, 2 Oranges, 2 Kiwi, 1 Pomegranate, 1 Avocado, 1 Broccoli, 1 Carrots (2lbs), 1 Celery, 1 Kale, 1 Onion, 1 Pepper, 1 Potatoes (2lbs), 1 Squash, 3 Tomatoes

PLUS a dozen eggs!

No Cook Box

2 Apples, 1 Kiwi, 1 Pomegranate, 1 Carrots (2lbs), 1 Lettuce, 1 Cucumber, 1 Radish, 1 Peppers (8oz mini sweets), 1 Tomato

As the weather outside begins to cool, potatoes make for a great way to include a warm, hearty meal in our day! Potatoes are one of the most cost-effective, versatile vegetables that can be used in many different ways including steaming, mashing, baking and roasting.

Potatoes come in a wide variety and are a good source of vitamin C and potassium - which helps keep our blood pressure at a healthy level. Try leaving the potato peel on when cooking for added fibre.

Fun Fact: Approximately 64% of Canadian grown potatoes are processed to be used in the fry or chip industry.

If storing produce to last is not your forte, fear not!

Click on the fridge photo below for food storage tips, & the milk jug for information of the shelf life of various foods.

Order Deadline: SUNDAY, Dec. 3rd at 11:59 PM

We offer the 25$ subsidized pricing to anyone who is lower income, no proof of income required.

Subsidies provided by:

Rotary Club of Canmore & Generous Community Donations

NOTE:

If you still cannot afford $25 for a box, please contact your respective pickup point-of-contact for current information on our Pay-What-You-Can option:

BANFF/LAKE LOUISE: help@banff.ca

CANMORE/MD BIGHORN/KANANASKIS: goodfoodbox@bowvalleypcn.ca