ZUMBA STARTS OCT.   6th!

Max Flex instructor KIT  KAT Zumba will be headlining the party at SJE Pulte Life center!  Class is FREE for members and $15 per class for NON Members.  Contact us at fitnesscoachnino.com for more info.

Coach Nino explains how strength training can be for everybody!  Not everyone is ready for the stage , but looking like it can be very empowering!

Max Flex Corporate partner the Blue Zones project of SWFLA has many great ideas for plant base dishes.  

Most people do not have enough variety of fruits and vegetables.  

Click on the link below to get some great ideas on how to get more fruits and vegetables in your diet.