Prehab – also known as preventive rehab - is not a new concept. Yet, a lot of people aren’t familiar with this proactive approach. Prehab is something competitive athletes and health care personnel have used for years to not only help with rehab but also to help prevent injury. Increasing strength, improving stability and balance, learning proper techniques, and working on mechanical alignment are a few prehab activities that our experts at NesinFIT offer.

A young man recently scheduled with NesinFIT due to complaints of nagging back pain. A few months earlier, he had begun eating right and lifting weights regularly to become healthier and gain muscle mass. However, his back pain had started weeks earlier. As the pain was not unbearable and did not affect his ability to work out, he ignored it completely for several weeks. I think you know where this story goes…