News from the U

Your Total Body Transformation Program!

The Summer Showcase Program is back - your ultimate ticket to a total body transformation in just 12 weeks! Ready to embrace a competitor-style approach and sculpt the body you've always dreamed of? Look no further than our comprehensive program designed to empower and inspire you every step of the way. 

Here's what you can expect:

• Nutrition Guidance: You get personalized nutrition guidance from transformation experts Jason and Francine. We'll provide you with nutritional strategies to support your journey towards a healthier, stronger you.

• Cardio Recommendations: Our program offers targeted cardio recommendations designed to boost fat loss, improve cardiovascular health, and enhance endurance, all while keeping things dynamic and engaging.

• Workout Guide: Get the Bikini Body Workout Guide by IFBB Pro Francine Sablan. Whether you're a beginner or a seasoned gym-goer, our program is adaptable to your fitness level and preferences, ensuring that every session brings you closer to your goals.

• Weekly Posing and Assessment: Perfect your stage presence with weekly posing lessons with your teammates. Sessions will be held at Body University every Saturday at 11:30 AM, starting on 4/5/25. 

• Showcase Day Entry: The highlight of the program is the exclusive Summer Showcase Day, where you'll have the opportunity to flaunt your hard-earned results in front of our Body University community and your personal supporters. The event will be held at Light Box Theater at 2650 Truxtun Road, Suite 108. on June 28th, 6-8 PM. 

Join the Summer Showcase Program today and experience the transformation of a lifetime. Your best self awaits – let's make it a reality together! Enroll for $997 and start on March 31st. Want to learn more? Book a free consultation today! 

International Women's Day March 8th

Join us at Body University this International Women’s Day as we celebrate strength, resilience, and community! To honor the incredible women in our space, we’ll be sampling healthy products to fuel your workouts and wellness journey. Stop by, lift some weights, and treat yourself to something nourishing—you deserve it! 💪✨

NPC San Diego Championships

Show your team spirit and support Body University competitor Yana Zaikina at her bikini debut! She will be competing in the bikini true novice and open category. Just wait till you see her transformation! This event is open to the public. Check out more info here.

Featured Client Paige Rodriguez

What inspired you to start your fitness journey, and how did you find your way to BodyUniversity?

I have always been active and in sports when I was young, so my fitness journey has been instilled from a young age! I worked out at Worlds gym way back in the day (2012-2013 era) which is where I first saw Francine doing her small group classes there!

What do you enjoy most about working out at Body University?

I love so many things about Bodu University! I have been working out for decades and it’s so nice to be able to just come to the gym and have someone tell me what to do lol. I don’t desire the 1:1 attention, and so the group training aspect of the classes here is perfectly in alignment with what I enjoy.

What fitness achievements are you most proud of since joining Body University?

My body fluctuates with the seasons in my life- some seasons are thicker than others lol. I think I am most proud of where my fitness and health journey is right now in this season. I am the lowest weight I have been in YEARS ( and feeling super strong too). I feel great with great habits installed.

What advice would you give to other women who may be hesitant to start weight training or prioritize their fitness?

Health is the true wealth! Honoring your physical body with movement and commitment will literally spill over into any area of life. Also- take it step by step… overwhelming yourself with ALL THESE RULES will never last… so start small. But just start!

We like balance here at B.U. So what's your ultimate cheat meal or guilty pleasure treat? 

This definitely rotates with me however I do LOVE some cookies and taco -bell is always my guilty pleasure.

Francine's Finds

Looking for a fun and unique girls’ night or date night idea? Whiskers & Wine in San Diego is the perfect spot to sip, snack, and snuggle with adoptable cats! This cozy lounge offers delicious food, a full bar, and plenty of furry friends roaming around to keep you company. Reservations are recommended—grab your girls or your date and enjoy a night of whiskers, wine, and good times!