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Hello Friends:
𝐅𝐫𝐨𝐦 𝐒𝐭𝐫𝐞𝐬𝐬 𝐭𝐨 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧.
𝐒𝐞𝐥𝐟 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭
𝐌𝐚𝐧𝐚𝐠𝐞 𝐘𝐨𝐮𝐫 𝐒𝐭𝐫𝐞𝐬𝐬, 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐘𝐨𝐮𝐫 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
Taking care of ourselves includes understanding and managing our stress. It's not just about getting through the day; it's about enhancing our overall health and wellbeing. One of the best ways to do this is by regularly checking in on our stress levels.
To help you do just that, I've included two links below to quick stress assessment questionnaires. These surveys are straightforward and will give you a snapshot of where your stress levels currently stand. At the end of each survey, you'll receive a score.
Here's what to do:
Complete both surveys.
Add up the scores from each one.You will see a score when you hit done at the end of each survey.
Compare your total score to the chart I've provided at the end of this post.
This little exercise can offer some insightful revelations about how stress might be affecting you. Remember, the numbers are just a starting point for taking care of your mental health.
𝗣𝗹𝗲𝗮𝘀𝗲 𝗡𝗼𝘁𝗲: 𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗿𝗲 𝗳𝗼𝗿 𝗲𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝘂𝗿𝗽𝗼𝘀𝗲𝘀 𝗼𝗻𝗹𝘆 𝗮𝗻𝗱 𝗻𝗼𝘁 𝗶𝗻𝘁𝗲𝗻𝗱𝗲𝗱 𝗳𝗼𝗿 𝗱𝗶𝗮𝗴𝗻𝗼𝘀𝗶𝗻𝗴 𝗮𝗻𝘆 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻. 𝗧𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗮𝘀 𝗮 𝘁𝗼𝗼𝗹 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘁𝗮𝗸𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳, 𝗴𝗶𝘃𝗶𝗻𝗴 𝘆𝗼𝘂 𝗰𝗹𝘂𝗲𝘀 𝗼𝗻 𝘄𝗵𝗲𝗻 𝘁𝗼 𝗿𝗲𝗹𝗮𝘅 𝗺𝗼𝗿𝗲 𝗼𝗿 𝗽𝗲𝗿𝗵𝗮𝗽𝘀 𝘀𝗲𝗲𝗸 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀.
Privacy and Support: Your responses are completely confidential and no names are included. We're here to support each other in our journeys to better health. If your scores suggest high stress, consider exploring some of our stress reduction resources or reaching out for more personalized support.
Stay Connected: Revisit these surveys periodically to see how your scores change over time. It’s a great way to check in with yourself and make adjustments to your daily stress management strategies.
Learn More: For those interested, I've included an email link to our newsletter for more interactive elements such as videos and infographics that further explain stress and its impact on our lives. Feel free to dive in and explore!
Taking a moment to assess your stress levels can make a big difference. Let's make stress management a regular part of our self-care routine!
𝑺𝒄𝒐𝒓𝒊𝒏𝒈:(𝒕𝒐𝒕𝒂𝒍 𝒃𝒐𝒕𝒉 𝒔𝒖𝒓𝒗𝒆𝒚𝒔)
0-16 𝑴𝒊𝒏𝒊𝒎𝒂𝒍 𝒔𝒕𝒓𝒆𝒔𝒔
16-36 𝑴𝑰𝒍𝒅 𝒔𝒕𝒓𝒆𝒔𝒔
37-52 𝑴𝒐𝒅𝒆𝒓𝒂𝒕𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔
53-68 𝒉𝒊𝒈𝒉 𝒔𝒕𝒓𝒆𝒔𝒔
68-10. 𝑺𝒆𝒗𝒆𝒓𝒆 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔
note:Click on both links and add up scores. Compare total to
Scoring.
Survey#1 Link
Survey#2 Link:
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