14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaSeptember 11, 2022
Empowering you to create greater health & well-being through Yoga!
Show your love of MSY -
MSY is a Top 5 Finalist for Best Yoga Studio in Frederick County!
Thank you much for sharing the love we generate here. Please show that love by voting for us in the Final Round the Best of the Best Contest that begins TODAY!

Support other local businesses throughout Middletown and Frederick County by also voting them Best of the Best!
Several Middletown businesses are in the running, as well as the town itself! Be sure to look through all the categories to find your favorites.

Final Round Voting Begins TODAY to select the winner and top finalists in each category. Yoga studios are the last category in the Body and Soul section.

Vote HERE every day from September 11 - September 17 to really show your appreciation and loyalty to our studio and other businesses. The winning businesses in each category will be announced in October
We really appreciate YOU and your ongoing support of our special yoga community!
Register here for the Fall Session!
Dog_ golden retriever jumping through autumn leaves in autumnal sunlight
Fall Session in Full Swing!
September 5 - October 30, 2022

Join your friends and fellow yoga students to stay strong, focused, and balanced as we transition from summer into the full swing of Fall activities and fun. Create resilience in your mind, body, and emotions through a regular practice of yoga.
Create Inner Calm through Deep Rest
Rest & Renew Yoga
Sunday September 18 & October 16
4- 5:30pm $25

Just say "ahhh"!
Release tension throughout your body. Rest in restorative yoga poses and experience the healing qualities of guided meditations through the practice of yoga nidra. No experience needed. Bring a friend!

Only 6 places for this nourishing practice, so reserve your spot today!
Roadwork signs on the Street
Parking Lot UPDATE - Important Notice!

The parking lot and street behind the studio will be completely CLOSED either this coming Tuesday, September 13 or Wednesday, September 14.
A new apron and curbs are being installed.

Come to class a few minutes early to find parking and walk to class!
Alternate Parking options:
Main Street
Elm Street lot
Green Street
Lot across from Asian Cafe
Lot behind Town Hall
Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County for 2021 and has been top finalist since 2015!

Classes, workshops, Private Yoga Therapy to create health and wellness of all our students through Yoga.