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"Welcome to the inaugural issue of Peaceful Tidbits, the monthly newsletter from Peaceful Waters Counseling and Wellness Center!


We are thrilled to connect with you through this publication, designed with our valued clients and community in mind. Our mission is to reflect a spirit of love that inspires hope and lasting change. This newsletter aims to provide helpful tools, resources, office updates and more to support your mental health and wellness journey.


In each issue, we will deliver valuable mental health and wellness content and keep you updated on happenings at our practice.

We hope this serves as an extension of the personalized care we strive to provide. Please feel free to share any suggestions for topics or services you would like to see! Thank you for being a treasured part of the Peaceful Waters family! We take great pride in assisting you on the road to being happy, healthy, and whole.


With gratitude and peace,

Kaylee B. Bynum, LCMHC, LPC, NCC, CCMHC

Founder & President

Lizzy is a dedicated mental health professional with a Masters in Clinical Mental Health from Prescott College, specializing in trauma and somatic experiences. Lizzy has experience working with children and adolescents from diverse backgrounds within school environments, as well as assisting adults facing a variety of challenges. This includes relational issues, substance abuse, and trauma. These experiences have honed her ability to provide compassionate support and guidance to individuals navigating complex life circumstances. 🤝


Lizzy's true passion lies in helping her clients discover fulfillment and empowerment in their lives. She is committed to fostering self-discovery, self-appreciation, and resilience in all people. 💪 She also continues to seek opportunities for growth and innovation in the field of clinical mental health and is dedicated to making a meaningful impact on her community. 🌟


When Lizzy is not at work, she wanders trails and beaches with her big fluffy dog 🐶 and husband. She loves an adventure! ⛺️


Lizzy is currently accepting new patients with immediate availability. She accepts Aetna and Cigna insurance plans and is currently in the credentialing process for Blue Cross Blue Shield and Medcost. 💳

Book a session with Lizzy!

Giving Tuesday: November 28th!

Let's support our local YMCA!


Support the Currituck YMCA during the month of November with a minimum $5 donation and receive a FREE 30 minute mindfulness meditation massage in our state-of-the-art massage chair! To redeem the massage special, donate at any time in November and provide your receipt of donation to our front desk or via email. Added bonus: Towne Bank has agreed to match donations given on November 28th (Giving Tuesday!)

Give Now
Remind Me on November 28th

Your gift makes a difference!

Provider Spotlight: Elizabeth Poland

We want to recognize Liz for demonstrating extraordinary skill and composure with clients in crisis. Her calm demeanor and clinical judgement are a valuable asset to Peaceful Waters.

Learn More about Elizabeth!

Smile Break 😊

Book of The Month

"The Anxiety and Phobia Workbook" by Edmund Bourne.

With step-by-step guidance and exercises, readers will learn proven strategies to overcome excessive worry, panic attacks, phobias, and more.

Buy it on Amazon

Provider Promotions!

Kathryn Brown

Promoted to Clinical Compliance & Quality Assurance Director!


Kendra Largent

Promoted to Executive Office Administrator!

Ask a Therapist Column:


Curious about mental health or seeking advice on your well-being journey? Now's your chance to tap into expert insights!


Introducing our "Ask a Therapist" column—your safe space to pose those burning questions, share your thoughts, or seek guidance on mental health and wellness topics. Click below to leave your questions, and we will do our best to answer in a future newsletter!

Submit a Question!

Peace of Mind:

Get Through Challenging Holiday Family Times


The holidays can be challenging, especially when spending time with family. This article, by Annie Wright, offers a 5-step guide to building your own customized "holiday coping kit" to support self-care. Fill your kit with boundaries to set, people to call, activities to soothe, and mantras for strength.

Read More

Essential Oil Blend of the Month


Enjoy the sweetness of autumn with this light and breezy blend. Diffuse these oils together on warm fall days to invite a refreshing atmosphere to your home.

We are a professional wholesaler of Young Living products and offer diffusers and oils at a significant discount. We are also able to make custom orders, if you have a special request!

Call Us to Order Today

November Birthdays! 🎂 

Carla Poyner

Clinical Supervisor and Psychotherapist

November 5th

Amanda Hickerson

Lead Clinical Supervisor and Psychotherapist

November 8th

Tanja Santiago

Office Manager

November 12th

Fun Fact: We own 40 acres of land here in Moyock! This will be the future home of our counseling and wellness center. More information coming soon! 🏡

November Work Anniversaries! 🎉 

Beth Hicks

Assistant Office Manager

2 Years - November 18th

Britney Luton

Psychotherapist

2 Years - November 30th

Affirmation Station

Learn More and Connect with us!

Psychotherapy

Essential Oils/Massage

Premarital Counseling

EMDR Trauma Therapy

Online

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