FRF

Weekly

Update

News for 1/02 - 1/08

Locker room update. The plumbing has been restored in both locker rooms. Both locker rooms are open with hot and cold running water but the men's showers are still closed, awaiting repairs to the ceiling.

Fitlinxx Update. The Fitlinxx server upgrade is almost finished. Anyone with an active Fitlinxx account can log in and print a workout card with target weights and settings but the individual training partners at each machine are not yet connecting to the network. We expect to have everything back on line this week.

WHAT'S NEW OR DIFFERENT THIS WEEK

Monday Evening 6:45 BodyBalance will be Candlelight with Jenny.

click here to download schedule

Smoothie of the Week

This week's Smoothie of the week is the BERRY BERRY GOOD - A delicious combination of Strawberries, Blueberries, Blackberries, Raspberries & Banana with 20g. Vanilla Whey Protein. At only 310 calories, it's a perfect treat after your workout.

Grab your's today from the Juice Joint at FRF.

Happy New Year from our FRF Family to yours!

Thank You for being part of our FRF Family!

1100 Grosser Road

Gilbertsville PA 19525

www.finalresultsfitness.com