Dispel Your Fears Around the Ashtanga Practice with Emma

Saturday, April 13

1-3 pm

West End Sun Studio

Emma Pope will help you dispel the fears surrounding this strong yet traditional practice. We will take time to break down some of the more difficult poses and transitions that we are unable to break down during class. We will also work on different drills to work both strength and flexibility which can be applied to an Ashtanga practice, as well as power flow practice.

Self-investment is $35, and space is limited.

Spring Workshops Will Change Your Perspective

Yoga Nidra: The Art of Yogic Sleep

led by Akasha Searcey

Sunday, May 5

1:30-3:30 pm

West End Sun Studio

Yoga Nidra is a deep relaxation technique used in yoga to help boost energy levels, enhance creativity and give the mind a chance to rest and rejuvenate. You will experience all this while deeply healing your nervous system. Students will leave feeling more relaxed and self-aware.

No experience needed to reap the benefits. Your self-investment is $40.

Inversion Workshop

led by Emma Pope

Saturday, May 18

1-2:30 pm

West End Sun Studio

Take your practice upside down with this fun workshop focused on inversions. Whether you are new to inversions or already experienced in getting upside down, this workshop is sure to offer something for all levels. Bring your open mind and playful spirit as we build some strength together and learn how to safely enter headstand, forearm balance, and handstand.

Self-investment is $35, and space is limited to 10 students. Register here.

Becoming Free: Open Your Throat Chakra and Live Your Truth

led by Sara Drummond

Sunday, June 23

1-3 pm

West End Moon Studio

Often enough we don’t express ourselves clearly or hesitate to speak our truth which then creates stress and emotional imbalances. This workshop will teach you about your throat energy and give you tools through breathwork, chanting, journaling and an asana practice to stimulate expressing yourself authentically.

Your self-investment is $30. All levels of yogis welcome.

Grab that perfect gift for the active Mom or Graduate, or for YOU - you deserve it!

'Rise and Flow' with These Two Teachers at the West End Studio

Morning classes are a great way to jumpstart your day, and your metabolism! Alissa and Evan are ready to help you move, breathe and sweat on Mondays, Wednesdays and Fridays from 6-7 am at the West End.

Bonus: you'll enjoy some of those far infrared heating panels for an extra health boost to start your day.

Join in on the Power Flow fun and feel better all day long!

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SOUTHERN OM HOT YOGA | Woodruff Road & West End | info@southernom.com