Summer Sizzling  

July was another busy month for our athletes!

They were racing all over the East Coast and Texas, participating in everything from sprint triathlons to IRONMAN, bike races to swim/runs. There’s still lots of racing left in 2022 and we hope to see you at one of our upcoming events!

As we enter the dog days of summer, taking proper precautions to train and race in the heat is imperative. Coach Deb wrote a great post on our blog about the mechanisms of how we shed heat, guidelines to replenish fluids, and how to test your sweat rate. Give it a read!

Our coaches are working on fall challenges to keep your summer momentum going (or to provide a restart after a layoff). Planks and Thanks will be back for a third installment in November and the Hedgehog Hustle will kick off 2023 in Janaury. Registration will open soon, so stay tuned for more information!

Go The Distance registration is OPEN

Join Coach Jen in Katy, TX starting on September 12, 2022 to train for a January marathon or half marathon. Each week will include 4 in-person coached sessions, as well as supported long runs on Saturday mornings.

Whether you're a seasoned veteran looking to qualify for Boston, coming back after a break, or running your very first marathon/half-marathon, this program is for everyone!

Happy August Birthdays!!

Upcoming Events 

August 7 - Steelman Olympic Tri - Quakertown, PA

August 21 - Cranberry Triathlon Festival - Lakeville, MA

September 10 - Ironman 70.3 Atlantic City - Atlantic City, NJ

September 17 - Ironman Maryland - Cambridge, MD

September 24 - Hogsback Half Marathon - Colebrook, CT

Registration is open!

PA Outdoor Swimming

Early morning (5:45am) swims at the Fort Washington Swim and Tennis Club are around for just one more month! Join us for a coached workout in their 25 meter pool. You can buy a drop-in pass for either day of the week. See you poolside!

Check out the Sonic Store!

Our team page hosts a store stocked with Sonic gear, from BOCO hats, to cozy hoodies, and everything in between! Grab some apparel and represent Sonic at your next race (or around town).

Zwift Rides

Tuesdays at 6 a.m. EST -- Slowtwitch Women's Only Structured Workout. Open to the public so feel free to invite friends.

Friday at 6 a.m. EST -- Flat loops with lots of opportunities to sprint. Get ready to go after a green jersey.

Remember you need to follow Coach Kelly on Zwift and make sure you have Sonic in your Zwift user name to ensure you receive an invite to these rides.

SONIC DISCOUNT CODES

We have a bunch of new discount codes (and several that we've had for a while. Check them out and happy shopping.

Blueseventy - SONIC22 (20% off) 

Bobo Bars - TPeaks30

Boco Gear - Partner for performance headgear and bags

Finis -

Good Times Running Co. - 10% Off 

Greater Hartford 1/4 Marathon - Automatic $10 discount at checkout

Guys Bikes - 10% Off 

Hogsback Half Marathon - Automatic $15 discount at checkout

Megaton Coffee - TrainingPeaks20

North Wales Running - 10% Off 

Nuun - nuunlovesyourteam (30% off)

Orange Mud - TP40

Push Kick Glide

ROL Wheels - TPATHLETE25 

Runners High Herbals - TPEAKS20

Steelman Triathlon - SONICENDURANCE

Strong Coffee - Redeem at  https://strongcoffeecompany.com/pages/trainingpeaks 20% off

Tiger Tails Recovery Tools - TPTTGEAR30 (Individual Products) and TPTTKITS10 (Packaged Kits)

USAT Club Race Discounts - Discounts to races across the country 

Zealios (Sun, Skin and Hair Products for athletes) - Zup-SONIC20 (25% off)