June 19, 2023

Yoga — Move your body. Steady your mind.

Friendly Reminder!

Our Fabulous Summer Solstice Special is Here!!!

Attend as many classes as you like from June 20 to September 4 for only $249 +hst. With our variety of yoga offerings, dance and fitness classes you're sure to have a great summer!

Beyond Social

Join us for an inspiring afternoon of movement, conversation, draws and shopping!

Special Classes: 2:45 p.m. to 3:45 p.m.

Choose between Gentle Yoga Flow for Radiance with Sylvie or

Celebrate Your Body Nia dance with Caroline.

Social: 3:45 p.m.to 5:00 p.m.

Enjoy fabulous conversation, laughter, food, drinks, draws and a retail sale!

The perfect way to end the week and celebrate summer!

Save Your Spot Today!

Workshops and Trainings

Join Lisa for an exploration of Yin Yoga done from the support of a chair.

Chair Yin is helpful if you have trouble getting down on the floor, have mobility issues, or limited floor space. Taking traditional yin postures and modifying them to provide the accommodation of the chair can provide us with a new and unique perspective.

This is a slow paced and meditative practice with a focus on stretching into the deeper connective tissues of the body to enhance our range of motion and stimulate the flow of vital life force energy.

Date: Tuesday, July 11

Time: 10:30 a.m. to 11:30 a.m.

Fee: Use your membership, class pass, or drop-in fee

Join us for an introduction to Dharma Yoga with Justine Hoang.

This is an all-encompassing practice that is modelled in the Dharma Yoga tradition, which was founded by modern day yoga master, Sri Dharma Mittra. It draws its roots from classical Hatha-Raja methods, but the teachings are still completely relevant to modern day practitioners. It is a practice that helps to cultivate compassion, fortitude, consciousness and contentment - well suited to those seeking to deepen their knowledge of yoga and to bring the practice more into their day-to-day lives.

Dates: Wednesday July 12 to August 2

Time: 6:00 p.m. - 7:15 p.m.

Fee: Use your membership, class pass or drop-in fee

What you will learn in this workshop:

• Basics of energy medicine as seen by Donna Eden;

• Several energy exercises that: 1. keep our basic energies solid 2. Keep our energy systems communicating and 3. bring resilience;

• How to incorporate these techniques into your yoga practice or yoga class; and

• A short basic energy routine.



This workshop ends with an Energy Medicine Yoga practice — Open to all levels.

Date: Saturday September 23

Time:1:00-5:00 p.m.

BEST DEAL OF THE SEASON!