Proper diet isn’t just about what we're eating. It’s about everything that we’re consuming in our lives - from the way we move, our relationships, satisfaction with career, to spirituality and our connectedness to the world around us. I’ve spoken with many women who know what they should be eating and how they should be moving their bodies but for some reason, they just don’t. We understand that fruits and vegetables are healthy and eating pizza for breakfast isn’t but we can’t seem to create a lifestyle around healthy decisions.

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Upcoming Classes, Workshops and Events

• No-Limbits Amputee Social and Support Gathering, 5/17
• Strength 101, 5/18
• Thursday Evenings are for Healing: Acupuncture, 5/19
• Prenatal Breastfeeding Class, 5/21
• Free Milk Party Support Group, 5/23
• Thursday Evenings are for Healing: Reflexology, 5/26
• Thursday Evenings are for Healing: Reiki/Sound Healing, 6/2
• Your Birth: Beyond the Basics, beg. 6/6
• Thursday Evenings are for Healing: Mini Organic Facials, 6/9
• Free Milk Party Support Group, 6/13
• Thursday Evenings are for Healing: Acupuncture,, 6/16
• Thursday Evenings are for Healing: Reflexology, 6/25
• Free Milk Party Support Group,, 6/27

• Current Specials & Promotions
• *FREE* Weekly Lunchtime Meditation (In-Person and Online!)
• Strength, Pilates, Barre & Yoga Classes (*NEW* 30-day unlimited pricing!)
• All Upcoming Workshops and Events

"After several weeks of physical therapy, I am so grateful to Amy for her expertise, professionalism, and her gracious manner and personality. First of all, she has taught me a great deal about how to deal with my muscular flexibility and pain. Secondly, she has been very creative in the way she has treated my conditions, both coming up with many new and useful exercises and helping me have the tools I need at home to continue.She even gave me the dimensions for her balance board, which I was able to have made and now use at home."

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